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https://bodymind.nl/wp-content/uploads/2016/10/sore-neck-e1480870758589.jpg350233Trauma results from an overwhelming event and from prolonged stress. Trauma means "wound. Long-term stress also causes both physical and emotional wounds. Animals instinctively process an overwhelming event. We humans are not very good at that (anymore) and continue to put unnecessary tension in our bodies. Resulting physical complaints, grinding thoughts and sleep disorders, to name a few.