{"id":14654,"date":"2021-08-15T10:00:18","date_gmt":"2021-08-15T08:00:18","guid":{"rendered":"https:\/\/bodymind.nl\/book"},"modified":"2023-04-05T10:44:51","modified_gmt":"2023-04-05T08:44:51","slug":"book","status":"publish","type":"page","link":"https:\/\/bodymind.nl\/en\/book","title":{"rendered":"BOOK"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-infinite fusion-blog-layout-left\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:15px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -15px !important; margin-right:-15px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-infinite fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-4 isotope fusion-blog-equal-heights\" data-pages=\"5\" data-grid-col-space=\"30\" style=\"margin: -15px -15px 0;min-height:500px;\"><article id=\"blog-1-post-14897\" class=\"fusion-post-grid post-14897 post type-post status-publish format-standard has-post-thumbnail hentry category-book category-mentally-stronger category-technology\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ff9800;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"265\" height=\"191\" src=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/03\/trauma.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy\">Spartan Life Coach about Trauma and Emotional Literacy<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/03\/trauma.jpg\" data-id=\"14897\" data-rel=\"iLightbox[gallery]\" data-title=\"trauma\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy\">\n\t\t\t\t\t\tSpartan Life Coach about Trauma and Emotional Literacy\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/bodymind.nl\/en\/category\/book\" rel=\"tag\">BOOK<\/a>, <a href=\"https:\/\/bodymind.nl\/en\/category\/mentally-stronger\" rel=\"tag\">Mentally Stronger<\/a>, <a href=\"https:\/\/bodymind.nl\/en\/category\/technology\" rel=\"tag\">Technology<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy\" aria-label=\"Spartan Life Coach about Trauma and Emotional Literacy\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy\">Spartan Life Coach about Trauma and Emotional Literacy<\/a><\/h2><div class=\"fusion-post-content-container\"><p>The Discipline is a simple and stripped - down way for people to check that they are doing all they need to be doing (and no more than that which is necessary) to help themselves to emotionally reregulate, to overcome trauma, and to be able to joyously thrive in their lives whilst moving forward with passion and energy toward their goals!<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-14911\" class=\"fusion-post-grid post-14911 post type-post status-publish format-standard has-post-thumbnail hentry category-book category-mentally-stronger category-technology\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ff9800;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/04\/6360060983275565762135587833_escape.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/bodymind.nl\/en\/book\/escaped-based-society-is-the-new-normal\">Escaped based society is the new normal<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/04\/6360060983275565762135587833_escape.jpg\" data-id=\"14911\" data-rel=\"iLightbox[gallery]\" data-title=\"6360060983275565762135587833_escape\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/bodymind.nl\/en\/book\/escaped-based-society-is-the-new-normal\">\n\t\t\t\t\t\tEscaped based society is the new normal\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/bodymind.nl\/en\/category\/book\" rel=\"tag\">BOOK<\/a>, <a href=\"https:\/\/bodymind.nl\/en\/category\/mentally-stronger\" rel=\"tag\">Mentally Stronger<\/a>, <a href=\"https:\/\/bodymind.nl\/en\/category\/technology\" rel=\"tag\">Technology<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/bodymind.nl\/en\/book\/escaped-based-society-is-the-new-normal\" aria-label=\"Escaped based society is the new normal\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/escaped-based-society-is-the-new-normal\">Escaped based society is the new normal<\/a><\/h2><div class=\"fusion-post-content-container\"><p>With social media people feel more lonely than ever. We are more disconnected from our core than ever. Intimacy is only possible in person in an open, trustful contact.  \nWill you survive your success?<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-14909\" class=\"fusion-post-grid post-14909 post type-post status-publish format-standard has-post-thumbnail hentry category-book category-mentally-stronger\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ff9800;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"558\" height=\"360\" src=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/04\/IRATbelief.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/bodymind.nl\/en\/book\/12-irrational-beliefs\">12 irrational beliefs<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/04\/IRATbelief.png\" data-id=\"14909\" data-rel=\"iLightbox[gallery]\" data-title=\"IRATbelief\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/bodymind.nl\/en\/book\/12-irrational-beliefs\">\n\t\t\t\t\t\t12 irrational beliefs\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/bodymind.nl\/en\/category\/book\" rel=\"tag\">BOOK<\/a>, <a href=\"https:\/\/bodymind.nl\/en\/category\/mentally-stronger\" rel=\"tag\">Mentally Stronger<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/bodymind.nl\/en\/book\/12-irrational-beliefs\" aria-label=\"12 irrational beliefs\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/12-irrational-beliefs\">12 irrational beliefs<\/a><\/h2><div class=\"fusion-post-content-container\"><p><a href=\"http:\/\/bodymindbalancing.nl\/psychologie\/12-irrational-beliefs\">http:\/\/www.testandcalc.com\/Self_Defeating_Beliefs\/sup1.asp<\/a><\/p>\n<p>\u00a0<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-14986\" class=\"fusion-post-grid post-14986 post type-post status-publish format-standard has-post-thumbnail hentry category-book category-mentally-stronger category-reading-en tag-poetry tag-psychology tag-self-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ff9800;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/06\/alien.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/bodymind.nl\/en\/book\/our-thoughts-are-geologic-upheavals-of-feeling\">Our thoughts are geologic upheavals of feeling<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/06\/alien.jpg\" data-id=\"14986\" data-rel=\"iLightbox[gallery]\" data-title=\"alien\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/bodymind.nl\/en\/book\/our-thoughts-are-geologic-upheavals-of-feeling\">\n\t\t\t\t\t\tOur thoughts are geologic upheavals of feeling\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/bodymind.nl\/en\/category\/book\" rel=\"tag\">BOOK<\/a>, <a href=\"https:\/\/bodymind.nl\/en\/category\/mentally-stronger\" rel=\"tag\">Mentally Stronger<\/a>, <a href=\"https:\/\/bodymind.nl\/en\/category\/reading-en\" rel=\"tag\">Reading<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/bodymind.nl\/en\/book\/our-thoughts-are-geologic-upheavals-of-feeling\" aria-label=\"Our thoughts are geologic upheavals of feeling\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/our-thoughts-are-geologic-upheavals-of-feeling\">Our thoughts are geologic upheavals of feeling<\/a><\/h2><div class=\"fusion-post-content-container\"><p>An immensity of our reasoning is devoted to making sense of, or rationalizing, the emotional patters that underpin our intuitive responses to the world and therefore shape our very reality.  \n\nOur interior lives unfold across landscapes that seem to belong to an alien world whose terrain is as difficult to map as it is to navigate.  <\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-14985\" class=\"fusion-post-grid post-14985 post type-post status-publish format-standard has-post-thumbnail hentry category-book category-mentally-stronger category-technology tag-balance tag-depression tag-healing-en tag-love-en tag-ptsd-en tag-sexuality-en-2\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ff9800;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/10\/1464828081479.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/bodymind.nl\/en\/book\/keeping-cortisol-in-check-nine-top-tips\">Keeping cortisol in check | Nine top tips<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/10\/1464828081479.jpg\" data-id=\"14985\" data-rel=\"iLightbox[gallery]\" data-title=\"1464828081479\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/bodymind.nl\/en\/book\/keeping-cortisol-in-check-nine-top-tips\">\n\t\t\t\t\t\tKeeping cortisol in check | Nine top tips\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/bodymind.nl\/en\/category\/book\" rel=\"tag\">BOOK<\/a>, <a href=\"https:\/\/bodymind.nl\/en\/category\/mentally-stronger\" rel=\"tag\">Mentally Stronger<\/a>, <a href=\"https:\/\/bodymind.nl\/en\/category\/technology\" rel=\"tag\">Technology<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/bodymind.nl\/en\/book\/keeping-cortisol-in-check-nine-top-tips\" aria-label=\"Keeping cortisol in check | Nine top tips\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/keeping-cortisol-in-check-nine-top-tips\">Keeping cortisol in check | Nine top tips<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Chronically elevated cortisol levels are exceptionally bad for your health. This problem is associated with hormone imbalance, elevated blood sugar levels, cardiovascular disease, elevated cholesterol levels, and also adrenal exhaustion. An additional annoying problem is the storage of fat around your waist.<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15003\" class=\"fusion-post-grid post-15003 post type-post status-publish format-standard has-post-thumbnail hentry category-book category-mentally-stronger category-technology tag-balance tag-depression tag-healing-en tag-love-en tag-meaning tag-psychology tag-ptsd-en tag-surrender\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ff9800;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"278\" height=\"181\" src=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/10\/hulp.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/bodymind.nl\/en\/book\/ted-the-6th-stress-reaction-asking-for-help\">TED The 6th stress reaction: asking for help!<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/10\/hulp.jpg\" data-id=\"15003\" data-rel=\"iLightbox[gallery]\" data-title=\"hulp\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/bodymind.nl\/en\/book\/ted-the-6th-stress-reaction-asking-for-help\">\n\t\t\t\t\t\tTED The 6th stress reaction: asking for help!\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/bodymind.nl\/en\/category\/book\" rel=\"tag\">BOOK<\/a>, <a href=\"https:\/\/bodymind.nl\/en\/category\/mentally-stronger\" rel=\"tag\">Mentally Stronger<\/a>, <a href=\"https:\/\/bodymind.nl\/en\/category\/technology\" rel=\"tag\">Technology<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/bodymind.nl\/en\/book\/ted-the-6th-stress-reaction-asking-for-help\" aria-label=\"TED The 6th stress reaction: asking for help!\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/ted-the-6th-stress-reaction-asking-for-help\">TED The 6th stress reaction: asking for help!<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Having feelings isn't a sign of weakness -- they mean we're human, People diagnosed with anxiety and depression, often feel too ashamed to tell anybody. Many misread depression and anxiety as a weakness and that keeps sufferers from getting help.<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15028\" class=\"fusion-post-grid post-15028 post type-post status-publish format-standard has-post-thumbnail hentry category-book category-mentally-stronger category-quotes-en category-technology tag-coaching-en tag-meaning tag-psychology tag-ptsd-en tag-trauma-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ff9800;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/12\/trauma.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/bodymind.nl\/en\/book\/about-trauma-processing\">About trauma processing<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/12\/trauma.jpg\" data-id=\"15028\" data-rel=\"iLightbox[gallery]\" data-title=\"trauma\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/bodymind.nl\/en\/book\/about-trauma-processing\">\n\t\t\t\t\t\tAbout trauma processing\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/bodymind.nl\/en\/category\/book\" rel=\"tag\">BOOK<\/a>, <a href=\"https:\/\/bodymind.nl\/en\/category\/mentally-stronger\" rel=\"tag\">Mentally Stronger<\/a>, <a href=\"https:\/\/bodymind.nl\/en\/category\/quotes-en\" rel=\"tag\">Quotes<\/a>, <a href=\"https:\/\/bodymind.nl\/en\/category\/technology\" rel=\"tag\">Technology<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/bodymind.nl\/en\/book\/about-trauma-processing\" aria-label=\"About trauma processing\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/about-trauma-processing\">About trauma processing<\/a><\/h2><div class=\"fusion-post-content-container\"><p><span style=\"color: #000080;\">Once you understand that post-traumatic reactions began as went to save your life, you may be able to find the courage to face what you feel deep inside, but you will need help to do so.<\/span><\/p>\n<p><span style=\"color: #000080;\">You need to find someone you trust enough to guide you [\u2026]<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15032\" class=\"fusion-post-grid post-15032 post type-post status-publish format-standard hentry category-book category-mentally-stronger category-technology tag-burnout-en tag-depression tag-healing-en tag-love-en tag-meaning tag-surrender tag-trauma-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/after-trauma-the-world-is-experienced-through-a-different-nervous-system\">After trauma, the world is experienced through a different nervous system<\/a><\/h2><div class=\"fusion-post-content-container\"><p><span style=\"color: #000080;\">Being traumatized means that you continue to frame and plan your life as if the trauma is still ongoing \u2013 unchanged and immutable \u2013 while each new encounter or event is tainted by the past.<\/span><\/p>\n<p><span style=\"color: #000080;\">After trauma, the world is experienced through a different nervous system.<\/span><\/p>\n<p><span style=\"color: [...]\n&lt;\/p&gt;\n&lt;\/body&gt;&lt;\/html&gt;\"><\/span><\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15042\" class=\"fusion-post-grid post-15042 post type-post status-publish format-standard hentry category-book category-mentally-stronger category-technology tag-healing-en tag-ptsd-en tag-trauma-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/trauma-a-new-focal-point-for-recovery\">Trauma | A new focal point for recovery<\/a><\/h2><div class=\"fusion-post-content-container\"><p>The first challenge is to find ways to cope with feeling overwhelmed by past sensations and emotions.  <\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15039\" class=\"fusion-post-grid post-15039 post type-post status-publish format-standard has-post-thumbnail hentry category-book category-mentally-stronger category-technology tag-balance tag-burnout-en tag-depression tag-healing-en tag-meaning tag-psychology tag-ptsd-en tag-stress-en tag-trauma-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ff9800;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"310\" height=\"162\" src=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/12\/Unknown-2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/bodymind.nl\/en\/book\/emotional-brain-expresses-itself-through-physical-reactions\">Emotional brain expresses itself through physical reactions<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/12\/Unknown-2.jpg\" data-id=\"15039\" data-rel=\"iLightbox[gallery]\" data-title=\"Unknown\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/bodymind.nl\/en\/book\/emotional-brain-expresses-itself-through-physical-reactions\">\n\t\t\t\t\t\tEmotional brain expresses itself through physical reactions\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/bodymind.nl\/en\/category\/book\" rel=\"tag\">BOOK<\/a>, <a href=\"https:\/\/bodymind.nl\/en\/category\/mentally-stronger\" rel=\"tag\">Mentally Stronger<\/a>, <a href=\"https:\/\/bodymind.nl\/en\/category\/technology\" rel=\"tag\">Technology<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/bodymind.nl\/en\/book\/emotional-brain-expresses-itself-through-physical-reactions\" aria-label=\"Emotional brain expresses itself through physical reactions\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/emotional-brain-expresses-itself-through-physical-reactions\">Emotional brain expresses itself through physical reactions<\/a><\/h2><div class=\"fusion-post-content-container\"><p>The more frenzied we feel, the more the rational brain gives way to our emotions<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15088\" class=\"fusion-post-grid post-15088 post type-post status-publish format-standard hentry category-book category-inspiration category-mentally-stronger category-technology category-thinking\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/feelings-or-appearances\">Feelings or appearances<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Am I feeling something or thinking something? What is the difference? Do you know? Or do you feel it?<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15098\" class=\"fusion-post-grid post-15098 post type-post status-publish format-standard hentry category-book\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/direct-and-indirect-well-feeling\">Direct and indirect well-feeling<\/a><\/h2><div class=\"fusion-post-content-container\"><p><img decoding=\"async\" class=\"alignnone wp-image-13255\" src=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/08\/hart-en-brein.jpg\" alt=\"\" width=\"334\" height=\"175\" srcset=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/08\/hart-en-brein-200x105.jpg 200w, https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/08\/hart-en-brein-400x209.jpg 400w, https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/08\/hart-en-brein.jpg 474w\" sizes=\"(max-width: 334px) 100vw, 334px\"><\/p>\n<p><span style=\"color: #000080;\"><strong>Feeling with my body or feeling with my thinking<\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\">If I do not have direct access to physical \u201cfeeling,\u201d if my feeling is rather thinking (sham feeling), then I walk on one leg, so to speak. Then I have a limitation. [\u2026]<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15104\" class=\"fusion-post-grid post-15104 post type-post status-publish format-standard hentry category-book\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/naked-crying-act-normal\">Naked Crying? Act Normal!<\/a><\/h2><div class=\"fusion-post-content-container\"><p><strong>Naked Crying? Act Normal!<\/strong><\/p>\n<p>Thinking is an activity that is part of our security system. When something is exciting we are more in our thinking than in our feeling. Unfortunately but for most, this is no different.<\/p>\n<p>So if I am intimate with someone and I am incomplete in my feeling but [\u2026]<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15120\" class=\"fusion-post-grid post-15120 post type-post status-publish format-standard hentry category-book\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/how-trauma-occurs\">How trauma occurs<\/a><\/h2><div class=\"fusion-post-content-container\"><p><span style=\"color: #000080;\">A trauma is basically a <em>learning memory<\/em>, also called conditioning. To a physical or emotional event that was so overwhelming that the system had to make a radical adjustment.  <em>Never again!<\/em>  The reminder is programmed deep into our security program. After all, it\u2019s about my survival.<\/span><\/p>\n<p><span>\n<\/span><\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15126\" class=\"fusion-post-grid post-15126 post type-post status-publish format-standard hentry category-book\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/nice-story-and-how-to-proceed\">Nice story, and how to proceed?<\/a><\/h2><div class=\"fusion-post-content-container\"><p><span style=\"color: #000080;\">Exercises for embodiment. Your body in.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000080;\">Exhale longer without! counting as sometimes pranayama 4\/6 with counting. Counting is cognitive activity. Feeling is different. Conceptless.<\/span><\/li>\n<li><span style=\"color: #000080;\">Baby Breath<\/span><\/li>\n<li><span style=\"color: #000080;\">James French presence<\/span><\/li>\n<li><span style=\"color: #000080;\">Dance movement per def in the body in the now. Autonomous, [\u2026]<br>\n<\/span><\/li><\/ul><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15096\" class=\"fusion-post-grid post-15096 post type-post status-publish format-standard hentry category-book\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/page-one\">Page One<\/a><\/h2><div class=\"fusion-post-content-container\"><div><span style=\"color: #000080;\">This book is about safety. About your safety in the human herd. Security is all encompassing and defines everything you do. There is no happiness without security. It starts with feeling safe enough on a neurological level to express your emotions<\/span><\/div>\n<div><\/div>\n<div><span style=\"color: #000080;\">Cat in a corner makes funny [\u2026]\n<\/span><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15106\" class=\"fusion-post-grid post-15106 post type-post status-publish format-standard hentry category-book\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/trauma\">Trauma?<\/a><\/h2><div class=\"fusion-post-content-container\"><p><span style=\"color: #000080;\"><strong>Trauma? Doesn\u2019t that bother you? Well I do!<\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\"><img decoding=\"async\" class=\"alignnone wp-image-13274\" src=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/08\/zon.jpg\" alt=\"\" width=\"360\" height=\"202\" srcset=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/08\/zon-200x112.jpg 200w, https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/08\/zon-400x224.jpg 400w, https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/08\/zon.jpg 474w\" sizes=\"(max-width: 360px) 100vw, 360px\"><\/span><\/p>\n<p><span style=\"color: #000080;\">Trauma is once experienced hopeless solitude with no perspective. Which was experienced by me as a small child. My survival system was looking for a survival solution. Koos\u2019 something\u2019 to overcome [\u2026]<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15112\" class=\"fusion-post-grid post-15112 post type-post status-publish format-standard hentry category-book\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ff9800;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:0 25px 0 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/book\/bodymind\">BodyMind<\/a><\/h2><div class=\"fusion-post-content-container\"><p><span style=\"color: #000080;\"><strong>Why the term BodyMind?<\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\">I don\u2019t have a separate body and mind, there are no parts. It is one system that takes care of my safety and has several functions. Just as well! When I burn myself on the stove my brain as an organ really does [\u2026]<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-infinite-scroll-trigger\"><\/div><div class=\"pagination infinite-scroll clearfix\" style=\"display:none;\"><span class=\"current\">1<\/span><a href=\"https:\/\/bodymind.nl\/en\/wp-json\/wp\/v2\/pages\/14654\/page\/2\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/bodymind.nl\/en\/wp-json\/wp\/v2\/pages\/14654\/page\/2\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14654","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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