<\/iframe><\/p>\n<h6 style=\"text-align: center;\"><\/h6>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:120px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"200\" height=\"200\" title=\"Afbeelding 2\" src=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2024\/11\/Afbeelding-2-200x200.jpeg\" alt class=\"img-responsive wp-image-15733\" srcset=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2024\/11\/Afbeelding-2-200x200.jpeg 200w, https:\/\/bodymind.nl\/wp-content\/uploads\/2024\/11\/Afbeelding-2.jpeg 264w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-padding-right-small:20px;--awb-padding-left-small:20px;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h4><span style=\"color: #ff9900;\"><b>Life is too short to let trauma and stress affect your joy of life<\/b><\/span><\/h4>\n<h4 class=\"p1\"><span style=\"color: #008000;\"><strong>Every nervous system is primarily focused on safety.<\/strong><\/span> When I experience an overwhelming situation as a child, my nervous system can be calmed by the presence of safe, loving others who protect me and help me understand the situation. If this does not happen, my young nervous system will find a way to calm itself anyway. That self-developed <span class=\"s1\">“trauma resolution”<\/span> can cause problems later in life. <\/h4>\n<h4 class=\"p1\">Together, we help your nervous system find its way back to true, deep-seated safety.<\/h4>\n<h4><span style=\"color: #ff9900;\">BodyMind Breath-Synchronous Sessions are customized.<\/span><\/h4>\n<h4 class=\"p1\">A <span class=\"s1\"><span style=\"color: #ff9900;\">BodyMind<\/span> Session<\/span> is essentially a guided combination of breathing, touch and meditation. You breathe, and I touch – similar to a massage, but attuned to your breathing. My touch largely follows the rhythm of your connected breathing. <span class=\"s1\"><span style=\"color: #008000;\">Breath is our primary form of communication<\/span>.<\/span> I guard the space and guide you in your process. It is an interplay, a collaboration.<\/h4>\n<h4 style=\"text-align: left;\"><span style=\"color: #333333;\">First we discuss your <span style=\"color: #008000;\"><strong>intention<\/strong><\/span> for the session. Where your <span style=\"color: #008000;\"><strong>focus <\/strong><\/span>lies. This can vary from pure relaxation to processing trauma. And everything inbetween. <\/span><\/h4>\n<h4 style=\"text-align: left;\"><span style=\"color: #333333;\">Then we combine conscious <strong><span style=\"color: #008000;\">breathing<\/span><\/strong>with <strong><span style=\"color: #008000;\">touch<\/span>.<\/strong>Touch as in various forms of massage.<\/span><span style=\"color: #333333;\">This together activates the <span style=\"color: #008000;\"><strong>self-healing ability<\/strong><\/span> of your body.<\/span><\/h4>\n<h4 style=\"text-align: left;\"><span style=\"color: #333333;\">In a <span style=\"color: #ff9900;\"><strong>BodyMind<\/strong><\/span> session a <span style=\"color: #008000;\"><strong>different awareness<\/strong><\/span> that sometimes invites a conscious, healing journey into the subconscious.<\/span><\/h4>\n<h4 style=\"text-align: left;\"><span style=\"color: #333333;\">Then we <span style=\"color: #008000;\"><strong>focus<\/strong><\/span> on <span style=\"color: #008000;\"><strong>anchoring the experience<\/strong><\/span> in your daily life<\/span><\/h4>\n<\/div><div class=\"fusion-text fusion-text-5\"><h2><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #999999;\"><em><strong>“The Mind cannot change the mind<br \/>\nReal change is not a mental process”<\/strong><\/em><\/span><\/h2>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"132\" height=\"103\" title=\"voornaam kk\" src=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2015\/06\/voornaam-kk.jpg\" alt class=\"img-responsive wp-image-14164\" srcset=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2015\/06\/voornaam-kk-90x70.jpg 90w, https:\/\/bodymind.nl\/wp-content\/uploads\/2015\/06\/voornaam-kk-100x78.jpg 100w, https:\/\/bodymind.nl\/wp-content\/uploads\/2015\/06\/voornaam-kk.jpg 132w\" sizes=\"(max-width: 132px) 100vw, 132px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-6\"><h2 style=\"text-align: center;\"><span style=\"color: #b2beb4;\"><strong style=\"font-size: 22px;\">BodyMind Coach<\/strong><\/span><\/h2>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:24px;--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:400px;--awb-max-height:300px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:75%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/xVcbMgJYTBI?wmode=transparent&autoplay=0\" width=\"400\" height=\"300\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-small button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;--button_text_transform:uppercase;--button_margin-top:12px;\" target=\"_self\" href=\"https:\/\/bodymind.nl\/en\/interview-with-kees\"><i class=\"fa-star fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">Interview with Kees<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"safe\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0;--awb-border-sizes-bottom:0;--awb-border-sizes-left:0;--awb-border-sizes-right:0;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:auto;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_3_5 3_5 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-right:10%;--awb-padding-left:10%;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><h4><span style=\"color: #ff9900;\">Safe<\/span><\/h4>\n<h4 class=\"p1\">Body and mind have one fundamental purpose: <span class=\"s1\"><b><span style=\"color: #008000;\">safety<\/span>.<\/b><\/span> Our bodies constantly seek safety within the human herd because without social connection we are vulnerable. Evolutionarily, our survival depends on the group. <\/h4>\n<h4 class=\"p1\">Our <span class=\"s1\" style=\"color: #008000;\"><b>thinking<\/b><\/span> is a relatively young tool in evolution and comes into action primarily in the face of <span class=\"s1\"><b><span style=\"color: #008000;\">danger or threat<\/span>.<\/b><\/span> Like a deer, we can flee, and if that fails, fight like a tiger. What makes us unique is that with our thinking we can <span class=\"s1\" style=\"color: #008000;\"><b>past and future<\/b><\/span> – we can recall past experiences and predict possible dangers. <span class=\"s1\" style=\"color: #008000;\"><b>A powerful, but also limited tool!<\/b><\/span> <\/h4>\n<h4 class=\"p1\"><span style=\"color: #ff9900;\"><b>Tension occurs when natural, bodily movement – for whatever reason – is blocked.<\/b><\/span><b><\/b><\/h4>\n<h4 class=\"p3\">You feel tension when your body signals that it is safer to <span class=\"s1\" style=\"color: #008000;\"><b>left<\/b><\/span> move, but the environment directs you <span class=\"s1\"><b><span style=\"color: #008000;\">to<\/span> <span style=\"color: #008000;\">right<\/span><\/b><\/span> push. In itself, tension is not wrong, as long as you can <span class=\"s1\" style=\"color: #008000;\"><b>adjust<\/b><\/span> and <strong><span style=\"color: #008000;\">connected<\/span><\/strong> remain connected to the group. This sense of connection gives our nervous system and our <span class=\"s1\"><b><span style=\"color: #ff9900;\">BodyMind<\/span><span style=\"color: #ff9900;\">combination<\/span><\/b><\/span> an experience of safety. <\/h4>\n<h4 class=\"p3\">But if you cannot adjust sufficiently, or if the connection with the group is compromised, the tension remains. The body then remains in a state of <span class=\"s1\" style=\"color: #008000;\"><b>neurological insecurity<\/b><\/span> stuck. <\/h4>\n<h4><\/h4>\n<h4><img decoding=\"async\" class=\"aligncenter wp-image-12406 size-fusion-200\" src=\"http:\/\/bodymind.nl\/wp-content\/uploads\/2021\/01\/stoplicht-200x165.jpg\" alt=\"\" width=\"200\" height=\"165\" srcset=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/01\/stoplicht-200x165.jpg 200w, https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/01\/stoplicht.jpg 382w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/h4>\n<h4><strong><span style=\"color: #ff9900;\">‘Thinking’ is quite different from ‘Noticing’<\/span><\/strong><\/h4>\n<h4 class=\"p1\">Body and mind working as one <span class=\"s1\" style=\"color: #ff9900;\"><b>BodyMind system<\/b><\/span> together to find a way back to safety. If they cannot, then <span class=\"s1\" style=\"color: #008000;\"><b>false security<\/b><\/span> is also an acceptable option – as long as the system experiences (temporary) peace. This <span class=\"s1\" style=\"color: #008000;\"><b>unconscious adaptation process<\/b><\/span> begins at an early age and occurs in subtle and ingenious ways. We call this <span class=\"s1\" style=\"color: #008000;\"><b>conditioning<\/b><\/span>. <\/h4>\n<h4 class=\"p1\">Many of these conditionings <span class=\"s1\"><b><span style=\"color: #008000;\">suppress feeling<\/span><span style=\"color: #ff9900;\">(Body<\/span>)<\/b><\/span> and send us instead to <span class=\"s1\"><b><span style=\"color: #008000;\">thinking<\/span><span style=\"color: #ff9900;\">(Mind<\/span>)<\/b><\/span>. This is a clever trick of the nervous system to relieve tension. By framing an experience <span class=\"s1\"><b><span style=\"color: #008000;\">framing<\/span>” an experience<\/b><\/span> – in other words, interpreting it differently – the tension temporarily seems less. <\/h4>\n<h4 class=\"p1\">This works in the short term, but if it goes on too long, it can actually cause problems. Sometimes <span class=\"s1\" style=\"color: #008000;\"><b>anchors this re-framing into automatic patterns<\/b><\/span> of behavior and thinking. Then a <span class=\"s1\" style=\"color: #008000;\"><b>reset<\/b><\/span> needed to get back in touch with true safety. <\/h4>\n<h4 class=\"p1\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff9900;\">Deferred feelings still want to be felt<\/span><\/strong>. This can only be done through <span class=\"s1\" style=\"color: #008000;\"><b>conscious contact with your body<\/b><\/span><span style=\"color: #008000;\">because <\/span><span class=\"s1\"><b><span style=\"color: #008000;\">feeling happens in the body<\/span>.<\/b><\/span> <\/span><\/h4>\n<h4 style=\"text-align: left;\">Recognizing and better guarding your boundaries helps you achieve <span class=\"s1\" style=\"color: #008000;\"><b>deep peace and true security<\/b> <\/span>experience. It is the key to shifting from <span class=\"s1\" style=\"color: #008000;\"><b>need and want<\/b> <\/span>to simply <span class=\"s1\" style=\"color: #008000;\"><b>being safe<\/b><\/span> – and living your life as it is truly meant to be lived. <\/h4>\n<h4 style=\"text-align: left;\"><strong><span style=\"color: #ff9900;\">Feeling empowered begins with coming home to a body that feels safe<\/span><\/strong><\/h4>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:calc( 0 * calc( 100% - 0 ) );--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:calc( 0 * calc( 100% - 0 ) );--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-person person fusion-person-left fusion-person-1 fusion-person-icon-top\" style=\"--awb-pic-style-color:#000000;--awb-pic-borderradius:0px;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;--awb-social-box-border-top:0px;--awb-social-box-border-right:0px;--awb-social-box-border-bottom:0px;--awb-social-box-border-left:0px;--awb-social-box-border-color:var(--awb-color3);--awb-social-box-border-color-hover:var(--awb-color4);--awb-social-box-colors-hover:var(--awb-color1);--awb-social-icon-boxed-colors:#f2f3f5;--awb-social-icon-colors:#9ea0a4;--awb-social-icon-colors-hover:var(--awb-color4);\"><div class=\"person-shortcode-image-wrapper imageframe-liftup\"><div class=\"person-image-container\" style=\"border:5px solid #ff9800;-webkit-border-radius:0px;-moz-border-radius:0px;border-radius:0px;\"><a href=\"http:\/\/bodymind.nl\/team\" target=\"_self\"><img decoding=\"async\" class=\"person-img img-responsive wp-image-14560\" width=\"700\" height=\"468\" src=\"http:\/\/bodymind.nl\/wp-content\/uploads\/2021\/01\/1230sm-kopie-2-700x468.jpg\" alt=\"Kees \" srcset=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/01\/1230sm-kopie-2-200x134.jpg 200w, https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/01\/1230sm-kopie-2-400x268.jpg 400w, https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/01\/1230sm-kopie-2-600x401.jpg 600w, https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/01\/1230sm-kopie-2-800x535.jpg 800w, https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/01\/1230sm-kopie-2.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/a><\/div><\/div><div class=\"person-desc\" style=\"background-color:#ff9800;padding:40px;margin-top:0;\"><div class=\"person-author\"><div class=\"person-author-wrapper\"><span class=\"person-name\">Kees <\/span><span class=\"person-title\">BodyMind Coach<\/span><\/div><\/div><div class=\"person-content fusion-clearfix\">Recovery begins when your body signals ‘safe’<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div id=\"bodymindpalet\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><h2 style=\"text-align: center;\"><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #999999;\"><strong>BodyMind for you too<\/strong><\/span><\/h2>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:10%;--awb-padding-bottom:0px;--awb-padding-left:10%;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\"><h4 class=\"p1\">Life is constantly pushing and pulling, both privately and in your work. Perhaps you are actively engaged in your <span class=\"s1\" style=\"color: #008000;\"><b>personal development<\/b><\/span>or just recovering from a period where <span style=\"color: #008000;\"><strong>everything <span class=\"s1\">was<\/span><\/strong><\/span> was. And sometimes, just sometimes, there is <span style=\"color: #008000;\"><strong>something from your <\/strong><\/span><span class=\"s1\" style=\"color: #008000;\"><b><span style=\"color: #008000;\">past<\/span><\/b><\/span> that wants to be felt and processed. <\/h4>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no fusion-blog-no-images fusion-blog-layout-center\" style=\"--grid_separator_color:#ffffff;\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:5px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -5px !important; margin-right:-5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-4 isotope fusion-blog-equal-heights\" data-pages=\"1\" data-grid-col-space=\"10\" style=\"margin: -5px -5px 0;min-height:500px;\"><article id=\"blog-1-post-14956\" class=\"fusion-post-grid post-14956 post type-post status-publish format-standard has-post-thumbnail hentry category-why-me-en tag-balance tag-breathe tag-healing-en tag-meditation\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,152,0,1);border:1px solid #ff9800;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h6 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/why-me-en\/sleeping-problem\">SLEEPING PROBLEM<\/a><\/h6><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-14941\" class=\"fusion-post-grid post-14941 post type-post status-publish format-standard has-post-thumbnail hentry category-why-me-en tag-balance tag-burnout-en tag-coaching-en tag-healing-en tag-massage-en tag-ptsd-en tag-stress-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,152,0,1);border:1px solid #ff9800;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h6 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/why-me-en\/burned-out\">BURNED OUT<\/a><\/h6><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-14929\" class=\"fusion-post-grid post-14929 post type-post status-publish format-standard has-post-thumbnail hentry category-why-me-en tag-balance tag-burnout-en tag-depression tag-healing-en tag-intimacy tag-meaning tag-men tag-narcissism tag-ptsd-en tag-relationships tag-stress-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,152,0,1);border:1px solid #ff9800;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h6 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/why-me-en\/narcism-help\">NARCISM? HELP!<\/a><\/h6><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-14958\" class=\"fusion-post-grid post-14958 post type-post status-publish format-standard has-post-thumbnail hentry category-why-me-en tag-balance tag-breathe tag-burnout-en tag-coaching-en tag-depression tag-healing-en tag-meaning tag-ptsd-en tag-surrender\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,152,0,1);border:1px solid #ff9800;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h6 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/why-me-en\/unprocessed-trauma\">UNPROCESSED TRAUMA<\/a><\/h6><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15080\" class=\"fusion-post-grid post-15080 post type-post status-publish format-standard has-post-thumbnail hentry category-why-me-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,152,0,1);border:1px solid #ff9800;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h6 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/why-me-en\/pure-skin-hunger\">PURE SKIN HUNGER<\/a><\/h6><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-14914\" class=\"fusion-post-grid post-14914 post type-post status-publish format-standard has-post-thumbnail hentry category-why-me-en tag-balance tag-meaning tag-meditation tag-relationships\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,152,0,1);border:1px solid #ff9800;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h6 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/why-me-en\/chronic-moe\">CHRONIC FATIGUE<\/a><\/h6><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15113\" class=\"fusion-post-grid post-15113 post type-post status-publish format-standard has-post-thumbnail hentry category-why-me-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,152,0,1);border:1px solid #ff9800;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h6 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/why-me-en\/fear-panic\">FEAR & PANIC<\/a><\/h6><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15100\" class=\"fusion-post-grid post-15100 post type-post status-publish format-standard has-post-thumbnail hentry category-why-me-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,152,0,1);border:1px solid #ff9800;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h6 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/why-me-en\/unwanted-weight\">UNWANTED WEIGHT<\/a><\/h6><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15127\" class=\"fusion-post-grid post-15127 post type-post status-publish format-standard has-post-thumbnail hentry category-why-me-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,152,0,1);border:1px solid #ff9800;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h6 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/why-me-en\/better-communicate-boundaries\">SET LIMITS<\/a><\/h6><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-14926\" class=\"fusion-post-grid post-14926 post type-post status-publish format-standard has-post-thumbnail hentry category-why-me-en tag-balance tag-depression tag-meaning\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,152,0,1);border:1px solid #ff9800;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h6 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/why-me-en\/aimless-lifeless-depressed\">LIFELESS DEPRESSED<\/a><\/h6><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-14916\" class=\"fusion-post-grid post-14916 post type-post status-publish format-standard has-post-thumbnail hentry category-why-me-en tag-love-en tag-men tag-relationships tag-sexuality-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,152,0,1);border:1px solid #ff9800;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h6 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/why-me-en\/relationship-problem\">RELATIONSHIP PROBLEM<\/a><\/h6><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-14903\" class=\"fusion-post-grid post-14903 post type-post status-publish format-standard has-post-thumbnail hentry category-why-me-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,152,0,1);border:1px solid #ff9800;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h6 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/why-me-en\/feel-good-about-yourself\">FEEL GOOD ABOUT YOURSELF<\/a><\/h6><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:center bottom;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:350px;--awb-padding-right:0px;--awb-padding-bottom:250px;--awb-padding-left:0px;--awb-background-color:#ffffff;--awb-background-image:url("http:\/\/bodymind.nl\/wp-content\/uploads\/2021\/02\/BOOM-scaled-e1612139054184-700x363.jpeg");--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-evenly fusion-content-layout-row\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0;--awb-border-sizes-right:0;--awb-border-color:#b2beb4;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-evenly fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><h2><\/h2>\n<h3 style=\"text-align: center;\"><span style=\"color: #b2beb4;\"><span style=\"color: #ff9800;\"><strong>Breath Touch Attention<\/strong><\/span><br \/>\n<\/span><span style=\"color: #999999;\">“BodyMind is unique because of the combination of breath, touch<br \/>\nand unconditional attention.”<\/span><\/h3><\/h2><\/div><\/div><\/div><\/div><\/div><div id=\"To book\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-left-small:100px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:14.4%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:14.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10\"><h2 style=\"text-align: center;\"><span style=\"color: #b2beb4;\"><strong>Book easily online<\/strong><\/span><\/h2>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:14.4%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:14.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11\"><h2 style=\"text-align: center;\"><span style=\"color: #b2beb4;\"><iframe src=\"https:\/\/www.treatwell.nl\/review-widget\/325421\/?color=orange\" width=\"166\" height=\"155\" frameborder=\"0\" data-mce-fragment=\"1\"><\/iframe><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff9900;\"><em>‘At la minimum the best massage in Amsterdam’<\/em><\/span><\/h2>\n<h4 style=\"text-align: center;\">Sessions may run overtime at no cost to you. Please leave ample time after the session so you can integrate and land on planet earth.<\/h4>\n<h4 style=\"text-align: center;\">Invest in your personal well-being<\/h4>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12\"><p style=\"text-align: center;\"><span style=\"color: #000000;\">Don’t let cost be a consideration in your choice for a better life.<br \/>\nThere are special rates for off-peak and last minute bookings.<\/span><br \/>\n<span style=\"color: #000000;\">Please feel free to call me for consultation or if you are tight on time.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"To book\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-around fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#ffffff;--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;--button_gradient_top_color:#ff9800;--button_gradient_bottom_color:#ff9800;--button_gradient_top_color_hover:#b2beb4;--button_gradient_bottom_color_hover:#b2beb4;--button_text_transform:uppercase;\" target=\"_self\" href=\"http:\/\/bodymind.nl\/team\"><i class=\"fa-caret-right fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">INFO KEES<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-around fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-3 fusion-button-default-span \" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#ffffff;--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;--button_gradient_top_color:#ff9800;--button_gradient_bottom_color:#ff9800;--button_gradient_top_color_hover:#b2beb4;--button_gradient_bottom_color_hover:#b2beb4;--button_text_transform:none;\" target=\"_self\" href=\"https:\/\/bodymind.nl\/en\/contact-2-2\"><i class=\"fa-question-circle fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">Feel free to call, app, or mail me<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-around fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#ffffff;--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;--button_gradient_top_color:#ff9800;--button_gradient_bottom_color:#ff9800;--button_gradient_top_color_hover:#b2beb4;--button_gradient_bottom_color_hover:#b2beb4;--button_text_transform:uppercase;\" target=\"_self\" href=\"https:\/\/bodymind.nl\/en\/contact-2-2\"><span class=\"fusion-button-text\">CONTACT<\/span><i class=\"fa-caret-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"Breath\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0;--awb-border-sizes-bottom:0;--awb-border-sizes-left:0;--awb-border-sizes-right:0;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:10%;--awb-padding-bottom:0px;--awb-padding-left:10%;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:20px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-13\"><h2><\/h2>\n<h2 style=\"text-align: left;\"><span style=\"color: #b2beb4;\"><strong>Breath is life<\/strong><\/span><\/h2>\n<\/div><div class=\"fusion-text fusion-text-14\"><h4><span style=\"color: #ff9900;\">Conscious breathing is living from your source<\/span><\/h4>\n<h4>Breath is all-important in balancing Body and Mind. Your breath connects your body with your (sub)consciousness, regulating the autonomic nervous system. The breath is closely connected to all bodily functions and to my survival mechanism.<\/h4>\n<h4>Inhalation activates, exhalation calms. Inadequate breathing, also called sub-ventilation, limits my life experience. Often this is due to (chronic) anxiety.<\/h4>\n<h4>My body is “on,” danger is sensed, real or from a trauma reaction, my breath quickens, my heart rate speeds up, ready to flee or fight. And if there is nothing to flee or fight in the here and now, then I hold my breath, in fear or sometimes full-blown panic. My arms start tingling, there is too much cortisol in my blood that has no way to go. I’m stuck.<\/h4>\n<h4><span style=\"color: #ff9900;\">Consciously breathing out longer can then bring my system back to more peace. <\/span><\/h4>\n<h4>Feeling lifeless, wanting to isolate myself and see no one, with dark thoughts and shame about who I am. My brain and gut are working at a low ebb. Then my body is stilled and wants to conserve energy. Until another signal comes that it is safer.<\/h4>\n<h4><span style=\"color: #ff9900;\">Consciously breathing in longer can then add energy to my system for more movement.<\/span><\/h4>\n<h4>Your breathing has a lot of influence on your emotional experience. Each emotion has its own way of breathing. Understanding this can help you better follow your body’s signals.<\/h4>\n<h4>By actively working with the breath in a BodyMind session, we can deepen the body experience and experience emotions that otherwise remain under the surface.<\/h4>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:20px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><\/div><div id=\"Touch\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0;--awb-border-sizes-bottom:0;--awb-border-sizes-left:0;--awb-border-sizes-right:0;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:10%;--awb-padding-bottom:0px;--awb-padding-left:10%;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:20px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-15\"><h2><\/h2>\n<h2 style=\"text-align: left;\"><span style=\"color: #b2beb4;\"><strong>Touch can be done in many ways<\/strong><\/span><\/h2>\n<\/div><div class=\"fusion-text fusion-text-16\"><h4><span style=\"color: #ff9900;\">You decide<\/span><\/h4>\n<h4><span style=\"color: #000000;\">Depending on your intention for the session and how you want to be dressed, touch can vary. That touch will be largely in the rhythm of your breathing. That’s how we keep in touch.<\/span><\/h4>\n<h4><span style=\"color: #000000;\">Each touch is meant to awaken your body and reactivate its connection to your brain. Releasing memories. Reduce tension. There are many roads to Rome.<\/span><\/h4>\n<h4><span style=\"color: #000000;\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/bodymind.nl\/wp-content\/uploads\/2015\/06\/olierug.jpg\" width=\"336\" height=\"213\"><\/span><\/h4>\n<h4><span style=\"color: #ff9900;\">The determining factor is what you are used to, what you experience as comfortable and safe, and what your intention is for the session.<\/span><\/h4>\n<h4><span style=\"color: #000000;\">Sometimes the unconditional presence of another human being is enough and sometimes it is important to be touched or held to deepen the inner experience or to get to parts of yourself that were previously unreachable.<\/span><\/h4>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:20px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><\/div><div id=\"Awareness\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-30 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:10%;--awb-padding-bottom:0px;--awb-padding-left:10%;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-31 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:10%;--awb-padding-bottom:0px;--awb-padding-left:10%;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-17\"><h2><\/h2>\n<h2 style=\"text-align: left;\"><span style=\"color: #b2beb4;\"><strong>There was once attention … unconditional …<\/strong><\/span><\/h2>\n<\/div><div class=\"fusion-text fusion-text-18\"><h4><span style=\"color: #ff9900;\"><strong><span style=\"caret-color: #ffffff;\">Hope is stronger than fear<\/span><\/strong><\/span><\/h4>\n<h4><span style=\"color: #000000;\">Above all, Bodymind offers perspective. No one is “broken,” irreparably damaged. At most, your security system will have to be readjusted. That takes love and attention and time. And an instantly experienced re-imagining of how safe once felt. And can still be felt. Together, if you like, we’ll look at these psychodynamics and where it affects you. In preparation for the core of our BodyMind session.<\/span><\/h4>\n<h4><span style=\"color: #ff9900;\"><strong><span style=\"caret-color: #ffffff;\">Trauma means ‘wound’<\/span><\/strong><\/span><\/h4>\n<h4><span style=\"color: #000000;\">Small and large Trauma results from an event that was so overwhelming that it felt like a threat. An event we could not give meaning to from our experience up to that point. While no relevant caregiver was available to lovingly protect and give us meaning. We were on our own. Powerless. <\/span><\/h4>\n<h4><span style=\"color: #000000;\">The BodyMind has only 1 function: survival, by any means necessary. Anything to reconnect with the human herd. Just to avoid experiencing the abandonment despair of trauma. Never again!<\/span><\/h4>\n<h4><span style=\"color: #ff9900;\"><strong>Help! Save me!<\/strong><\/span><\/h4>\n<h4><span style=\"color: #000000;\">So we look in our surroundings to see what alternative connection options are available. How do I reconnect with relevant elders? What appropriate behavior will keep me from being alone again? We mainly look at our parents, our teachers, spiritual guides and their behavior. From the unconscious thought, “If I do <em>this<\/em>, will you love me? Behold the birth of our conditioning. Everyone has to deal with it and everyone suffers from it later in life. Psychological and\/or in physical form.<\/span><\/h4>\n<h4><span style=\"color: #ff9900;\"><strong>All conditioning has an end date. When is does not work anymore.<\/strong><\/span><\/h4>\n<h4><span style=\"color: #000000;\">The way forward begins with understanding how this above works and then lovingly and mindfully feeling what wants to be felt. That everything is allowed to be there. This is not always easy or pleasant. Feeling old feelings in the present moment. Tolle talks about the Power of Now. The parrots in Aldous Huxley’s book <em>Island<\/em> are even trained to call out <em>“Here and Now”<\/em> all day as a reminder.<\/span><\/h4>\n<h4><span style=\"color: #ff9900;\"><strong>Here and Now<\/strong><\/span><\/h4>\n<h4><span style=\"color: #000000;\">Why is living in the Now so difficult or even incomprehensible? Mostly because various, sometimes accumulated, traumas just feel too painful. Therefore, many people escape, dissociate, through social media, stories and gossip and all types of substance and behavioral addictions including brooding and compulsive thinking. Yes, thinking is also an addiction. Most psychological disturbances are dissociative in nature. Away from the here and now. Because the experience in the Now is perceived by the body as unsafe. Therefore, the movement is away from feeling.<\/span><\/h4>\n<h4><span style=\"color: #ff9900;\"><strong>Recovery by experiencing more consciously what wants to be felt<\/strong><\/span><\/h4>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-32 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:10%;--awb-padding-bottom:0px;--awb-padding-left:10%;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><\/div><div id=\"reviews\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-13 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-33 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-around fusion-content-layout-row\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"474\" height=\"296\" title=\"veer\" src=\"http:\/\/bodymind.nl\/wp-content\/uploads\/2021\/01\/veer.jpg\" alt class=\"img-responsive wp-image-14566\" srcset=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/01\/veer-200x125.jpg 200w, https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/01\/veer-400x250.jpg 400w, https:\/\/bodymind.nl\/wp-content\/uploads\/2021\/01\/veer.jpg 474w\" sizes=\"(max-width: 640px) 100vw, 474px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-34 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-19\"><h2 style=\"text-align: center;\"><span style=\"color: #b2beb4;\"><strong>Others have gone before you<\/strong><\/span><\/h2>\n<\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-pagination fusion-blog-no-images italic\" style=\"--grid_separator_color:#ff9800;\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:10px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -10px !important; margin-right:-10px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-4 isotope fusion-blog-equal-heights\" data-pages=\"9\" data-grid-col-space=\"20\" style=\"margin: -10px -10px 0;min-height:500px;\"><article id=\"blog-2-post-14974\" class=\"fusion-post-grid post-14974 post type-post status-publish format-standard has-post-thumbnail hentry category-reviews tag-surrender\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/reviews\/natacha\">Natacha<\/a><\/h2><div class=\"fusion-post-content-container\"><p>A special session in which I was able to surrender completely. Kees has the gift of having a razor-sharp sense of what you need. The [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-15061\" class=\"fusion-post-grid post-15061 post type-post status-publish format-standard has-post-thumbnail hentry category-reviews\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/reviews\/brecht\">Brecht<\/a><\/h2><div class=\"fusion-post-content-container\"><p>\r Special experience. Kees took all the time and the treatment definitely helped release tension in my body. He has a very individual approach and [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-14777\" class=\"fusion-post-grid post-14777 post type-post status-publish format-quote has-post-thumbnail hentry category-reviews tag-balance post_format-post-format-quote\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/reviews\/monique-3rd-session\">Monique (3rd session)<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Everything was in a bright light. I keep going one step further. I can let go more and more from growing trust to total surrender<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-14975\" class=\"fusion-post-grid post-14975 post type-post status-publish format-standard has-post-thumbnail hentry category-reviews tag-balance tag-healing-en tag-self-en tag-surrender\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/bodymind.nl\/en\/reviews\/jacqueline\">Jacqueline<\/a><\/h2><div class=\"fusion-post-content-container\"><p>After 2 treatments from Kees, I experience better where my tension builds up. After the treatment I am always very tired at first and then come more into my power. Kees's approach creates a safe and personal atmosphere in which I can reach my own vulnerability during treatment. The methodology always brings me to a deep relaxation and.... awareness of my body. Thanks for that ; )<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/bodymind.nl\/en\/wp-json\/wp\/v2\/pages\/9934\/page\/2\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/bodymind.nl\/en\/wp-json\/wp\/v2\/pages\/9934\/page\/2\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-35 fusion_builder_column_1_3 1_3 fusion-flex-column\" 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aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-9934","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BodyMind balancing sessions restore the balance between body and mind<\/title>\n<meta name=\"description\" content=\"Healing starts when feeling safe | BodyMind balancing sessions for faster recovery from chronic stress and burnout\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodymind.nl\/en\/bodymind-balancing-2-2\" \/>\n<meta property=\"og:locale\" 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