{"id":14897,"date":"2017-03-31T21:40:52","date_gmt":"2017-03-31T19:40:52","guid":{"rendered":"https:\/\/bodymind.nl\/spartan-life-coach-about-trauma-and-emotional-literacy"},"modified":"2017-03-31T21:40:52","modified_gmt":"2017-03-31T19:40:52","slug":"spartan-life-coach-about-trauma-and-emotional-literacy","status":"publish","type":"post","link":"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy","title":{"rendered":"Spartan Life Coach about Trauma and Emotional Literacy"},"content":{"rendered":"<div class=\"video-shortcode\"><iframe title=\"Emotional Literacy as a the Unexpected Gateway to Healing CPTSD\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/OpsCSXnM-Kw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"color: #000080;\">Connect emotions to words. To take on new information you need emotions. You need to link feelings to facts.<\/span><span style=\"color: #000080;\">Emotional illiteracy limits your view of the world. It colours your view more than people with more feeling capacity. Less capacity to perceive the reality in the broadest sense. We need to restore emotional perception.<\/span><span style=\"color: #000080;\">You need feeling literacy to recover from<\/span><span style=\"color: #000080;\">Explore emotions and help people out of thinking. Help them feeling what they feel and giving meaning to it. Emotions are there to help you, they are warning tools. are you listening to them. Prime objective of the subconscious, the feelings, is help you to bring you to safety. The thoughts may distort the results however.<\/span><span style=\"color: #000080;\">Traumatised people may see the world in monochrome, black and white shades. Emotions aim to move you towards or away from what may be damaging. Shame, anger, sadness and the subcategories deepen your awareness.<\/span><\/p>\n<ol>\n<li><span style=\"color: #000080;\">Write 7 words that describe a given situation<\/span><\/li>\n<li><span style=\"color: #000080;\">What does this emotion try to say about this situation<\/span><span style=\"color: #000080;\">(warn me for or stimulate me to do, push me away from, towards what action, trying to get me to do, how are you serving me?)<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Discipline is a simple and stripped &#8211; down way for people to check that they are doing all they need to be doing (and no more than that which is necessary) to help themselves to emotionally reregulate, to overcome trauma, and to be able to joyously thrive in their lives whilst moving forward with passion and energy toward their goals!<\/p>\n","protected":false},"author":2,"featured_media":14415,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[622,635,634],"tags":[],"class_list":["post-14897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book","category-mentally-stronger","category-technology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spartan Life Coach about Trauma and Emotional Literacy - BodyMind | Adem Aanraking Aandacht<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spartan Life Coach about Trauma and Emotional Literacy - BodyMind | Adem Aanraking Aandacht\" \/>\n<meta property=\"og:description\" content=\"The Discipline is a simple and stripped - down way for people to check that they are doing all they need to be doing (and no more than that which is necessary) to help themselves to emotionally reregulate, to overcome trauma, and to be able to joyously thrive in their lives whilst moving forward with passion and energy toward their goals!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy\" \/>\n<meta property=\"og:site_name\" content=\"BodyMind | Adem Aanraking Aandacht\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-31T19:40:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/03\/trauma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"265\" \/>\n\t<meta property=\"og:image:height\" content=\"191\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kees Klesman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kees Klesman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/spartan-life-coach-about-trauma-and-emotional-literacy#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/spartan-life-coach-about-trauma-and-emotional-literacy\"},\"author\":{\"name\":\"Kees Klesman\",\"@id\":\"https:\\\/\\\/bodymind.nl\\\/#\\\/schema\\\/person\\\/e58e44314da349dbd61802b2243df56f\"},\"headline\":\"Spartan Life Coach about Trauma and Emotional Literacy\",\"datePublished\":\"2017-03-31T19:40:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/spartan-life-coach-about-trauma-and-emotional-literacy\"},\"wordCount\":212,\"publisher\":{\"@id\":\"https:\\\/\\\/bodymind.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/spartan-life-coach-about-trauma-and-emotional-literacy#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bodymind.nl\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/trauma.jpg\",\"articleSection\":[\"BOOK\",\"Mentally Stronger\",\"Technology\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/spartan-life-coach-about-trauma-and-emotional-literacy\",\"url\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/spartan-life-coach-about-trauma-and-emotional-literacy\",\"name\":\"Spartan Life Coach about Trauma and Emotional Literacy - BodyMind | Adem Aanraking Aandacht\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodymind.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/spartan-life-coach-about-trauma-and-emotional-literacy#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/spartan-life-coach-about-trauma-and-emotional-literacy#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bodymind.nl\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/trauma.jpg\",\"datePublished\":\"2017-03-31T19:40:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/spartan-life-coach-about-trauma-and-emotional-literacy#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/spartan-life-coach-about-trauma-and-emotional-literacy\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/spartan-life-coach-about-trauma-and-emotional-literacy#primaryimage\",\"url\":\"https:\\\/\\\/bodymind.nl\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/trauma.jpg\",\"contentUrl\":\"https:\\\/\\\/bodymind.nl\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/trauma.jpg\",\"width\":265,\"height\":191},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/spartan-life-coach-about-trauma-and-emotional-literacy#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/bodymind-balancing-2-2\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spartan Life Coach about Trauma and Emotional Literacy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bodymind.nl\\\/#website\",\"url\":\"https:\\\/\\\/bodymind.nl\\\/\",\"name\":\"BodyMind | Adem Aanraking Aandacht\",\"description\":\"Echt veilig voelen is het begin van herstel\",\"publisher\":{\"@id\":\"https:\\\/\\\/bodymind.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bodymind.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bodymind.nl\\\/#organization\",\"name\":\"Kees BodyMInd Coach\",\"url\":\"https:\\\/\\\/bodymind.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bodymind.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bodymind.nl\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Logo_web.jpg\",\"contentUrl\":\"https:\\\/\\\/bodymind.nl\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Logo_web.jpg\",\"width\":939,\"height\":367,\"caption\":\"Kees BodyMInd Coach\"},\"image\":{\"@id\":\"https:\\\/\\\/bodymind.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bodymind.nl\\\/#\\\/schema\\\/person\\\/e58e44314da349dbd61802b2243df56f\",\"name\":\"Kees Klesman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0c952a525dd5f5237c1fafb0116a2b4246cd0dc75997f7f3e4f61c8d92f3b88c?s=96&d=mm&r=r\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0c952a525dd5f5237c1fafb0116a2b4246cd0dc75997f7f3e4f61c8d92f3b88c?s=96&d=mm&r=r\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0c952a525dd5f5237c1fafb0116a2b4246cd0dc75997f7f3e4f61c8d92f3b88c?s=96&d=mm&r=r\",\"caption\":\"Kees Klesman\"},\"description\":\"BodyMind Coach | Door het lichaam als ingang te nemen, te vertrouwen op de universele wijsheid van ons lichaam en het proces in het hier en nu te volgen worden deuren geopend die al pratend en denkend voor de meesten gesloten blijven.\",\"sameAs\":[\"http:\\\/\\\/keesklesman.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spartan Life Coach about Trauma and Emotional Literacy - BodyMind | Adem Aanraking Aandacht","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy","og_locale":"en_US","og_type":"article","og_title":"Spartan Life Coach about Trauma and Emotional Literacy - BodyMind | Adem Aanraking Aandacht","og_description":"The Discipline is a simple and stripped - down way for people to check that they are doing all they need to be doing (and no more than that which is necessary) to help themselves to emotionally reregulate, to overcome trauma, and to be able to joyously thrive in their lives whilst moving forward with passion and energy toward their goals!","og_url":"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy","og_site_name":"BodyMind | Adem Aanraking Aandacht","article_published_time":"2017-03-31T19:40:52+00:00","og_image":[{"width":265,"height":191,"url":"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/03\/trauma.jpg","type":"image\/jpeg"}],"author":"Kees Klesman","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kees Klesman","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy#article","isPartOf":{"@id":"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy"},"author":{"name":"Kees Klesman","@id":"https:\/\/bodymind.nl\/#\/schema\/person\/e58e44314da349dbd61802b2243df56f"},"headline":"Spartan Life Coach about Trauma and Emotional Literacy","datePublished":"2017-03-31T19:40:52+00:00","mainEntityOfPage":{"@id":"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy"},"wordCount":212,"publisher":{"@id":"https:\/\/bodymind.nl\/#organization"},"image":{"@id":"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy#primaryimage"},"thumbnailUrl":"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/03\/trauma.jpg","articleSection":["BOOK","Mentally Stronger","Technology"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy","url":"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy","name":"Spartan Life Coach about Trauma and Emotional Literacy - BodyMind | Adem Aanraking Aandacht","isPartOf":{"@id":"https:\/\/bodymind.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy#primaryimage"},"image":{"@id":"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy#primaryimage"},"thumbnailUrl":"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/03\/trauma.jpg","datePublished":"2017-03-31T19:40:52+00:00","breadcrumb":{"@id":"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy#primaryimage","url":"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/03\/trauma.jpg","contentUrl":"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/03\/trauma.jpg","width":265,"height":191},{"@type":"BreadcrumbList","@id":"https:\/\/bodymind.nl\/en\/book\/spartan-life-coach-about-trauma-and-emotional-literacy#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bodymind.nl\/en\/bodymind-balancing-2-2"},{"@type":"ListItem","position":2,"name":"Spartan Life Coach about Trauma and Emotional Literacy"}]},{"@type":"WebSite","@id":"https:\/\/bodymind.nl\/#website","url":"https:\/\/bodymind.nl\/","name":"BodyMind | Adem Aanraking Aandacht","description":"Echt veilig voelen is het begin van herstel","publisher":{"@id":"https:\/\/bodymind.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bodymind.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/bodymind.nl\/#organization","name":"Kees BodyMInd Coach","url":"https:\/\/bodymind.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bodymind.nl\/#\/schema\/logo\/image\/","url":"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/07\/Logo_web.jpg","contentUrl":"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/07\/Logo_web.jpg","width":939,"height":367,"caption":"Kees BodyMInd Coach"},"image":{"@id":"https:\/\/bodymind.nl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/bodymind.nl\/#\/schema\/person\/e58e44314da349dbd61802b2243df56f","name":"Kees Klesman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0c952a525dd5f5237c1fafb0116a2b4246cd0dc75997f7f3e4f61c8d92f3b88c?s=96&d=mm&r=r","url":"https:\/\/secure.gravatar.com\/avatar\/0c952a525dd5f5237c1fafb0116a2b4246cd0dc75997f7f3e4f61c8d92f3b88c?s=96&d=mm&r=r","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0c952a525dd5f5237c1fafb0116a2b4246cd0dc75997f7f3e4f61c8d92f3b88c?s=96&d=mm&r=r","caption":"Kees Klesman"},"description":"BodyMind Coach | Door het lichaam als ingang te nemen, te vertrouwen op de universele wijsheid van ons lichaam en het proces in het hier en nu te volgen worden deuren geopend die al pratend en denkend voor de meesten gesloten blijven.","sameAs":["http:\/\/keesklesman.com"]}]}},"_links":{"self":[{"href":"https:\/\/bodymind.nl\/en\/wp-json\/wp\/v2\/posts\/14897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodymind.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymind.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymind.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymind.nl\/en\/wp-json\/wp\/v2\/comments?post=14897"}],"version-history":[{"count":0,"href":"https:\/\/bodymind.nl\/en\/wp-json\/wp\/v2\/posts\/14897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodymind.nl\/en\/wp-json\/wp\/v2\/media\/14415"}],"wp:attachment":[{"href":"https:\/\/bodymind.nl\/en\/wp-json\/wp\/v2\/media?parent=14897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymind.nl\/en\/wp-json\/wp\/v2\/categories?post=14897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymind.nl\/en\/wp-json\/wp\/v2\/tags?post=14897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}