{"id":15012,"date":"2017-11-05T23:19:21","date_gmt":"2017-11-05T22:19:21","guid":{"rendered":"https:\/\/bodymind.nl\/myofascial-release"},"modified":"2017-11-05T23:19:21","modified_gmt":"2017-11-05T22:19:21","slug":"myofascial-release","status":"publish","type":"post","link":"https:\/\/bodymind.nl\/en\/technology\/myofascial-release","title":{"rendered":"Myofascial Release"},"content":{"rendered":"<div class=\"video-shortcode\"><iframe title=\"Massage Tutorial: Myofascial Release basics (sloth-style)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7k0PDn7R3Cs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<ol>\n<li>Change the angle to 30 degrees<\/li>\n<li>Change the speed to slow,<\/li>\n<li>Change your intent, allow change to happen instead of intent to change fascia. Become more curious what is in the area that needs more attention. Let the melting happen, feel for knots, feel the anatomy under your hands, in breathing and other physiological changes. Feel the information the body imparts.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Change the angle to 30 degrees Change the speed to  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[634],"tags":[662],"class_list":["post-15012","post","type-post","status-publish","format-standard","hentry","category-technology","tag-fascia-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Myofascial Release - BodyMind | Adem Aanraking Aandacht<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodymind.nl\/en\/technology\/myofascial-release\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Myofascial Release - 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