{"id":15015,"date":"2017-10-02T12:09:37","date_gmt":"2017-10-02T10:09:37","guid":{"rendered":"https:\/\/bodymind.nl\/breathe-to-your-pelvis"},"modified":"2017-10-02T12:09:37","modified_gmt":"2017-10-02T10:09:37","slug":"breathe-to-your-pelvis","status":"publish","type":"post","link":"https:\/\/bodymind.nl\/en\/technology\/breathe-to-your-pelvis","title":{"rendered":"Breathe to your pelvis"},"content":{"rendered":"<div><span style=\"color: #ff6600;\"><strong>Low breathing<\/strong><\/span><\/div>\n<div>Try the following: Stand quietly upright with feet shoulder-width apart. Hands in front of your navel, with fingers interlocked, as in prayer. Keep those fingers that way with the exception of your pinky and ring fingers. You stretch these so that fingertips on inside of fingers are against each other. Middle finger is still in prayer position. Now gently breathe in to your pelvic floor. Do that several times for as long as it feels comfortable.<\/div>\n<div><\/div>\n<div>In one day, repeat this as often as you want\/can.<\/div>\n<div><\/div>\n<div>Deep breathing is very healing. Gives a clear message to your cells: there is enough oxygen so don&#8217;t worry \ud83d\ude00 this can shut down your stress impulse<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deep breathing is very healing. Gives a clear message to your cells: there is enough oxygen so don&#8217;t worry \ud83d\ude00 this can shut down your stress impulse<\/p>\n","protected":false},"author":2,"featured_media":14502,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[635,634],"tags":[633,640,646,650,639,636],"class_list":["post-15015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentally-stronger","category-technology","tag-balance","tag-breathe","tag-depression","tag-healing-en","tag-meditation","tag-surrender"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breathe to your pelvis - BodyMind | Adem Aanraking Aandacht<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodymind.nl\/en\/technology\/breathe-to-your-pelvis\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathe to your pelvis - BodyMind | Adem Aanraking Aandacht\" \/>\n<meta property=\"og:description\" content=\"Deep breathing is very healing. Gives a clear message to your cells: there is enough oxygen so don&#039;t worry \ud83d\ude00 this can shut down your stress impulse\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodymind.nl\/en\/technology\/breathe-to-your-pelvis\" \/>\n<meta property=\"og:site_name\" content=\"BodyMind | Adem Aanraking Aandacht\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-02T10:09:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/10\/adem-emotie-therapieresultaat-5-638.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"638\" \/>\n\t<meta property=\"og:image:height\" content=\"479\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kees Klesman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kees Klesman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/technology\\\/breathe-to-your-pelvis#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/technology\\\/breathe-to-your-pelvis\"},\"author\":{\"name\":\"Kees Klesman\",\"@id\":\"https:\\\/\\\/bodymind.nl\\\/#\\\/schema\\\/person\\\/e58e44314da349dbd61802b2243df56f\"},\"headline\":\"Breathe to your pelvis\",\"datePublished\":\"2017-10-02T10:09:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/technology\\\/breathe-to-your-pelvis\"},\"wordCount\":120,\"publisher\":{\"@id\":\"https:\\\/\\\/bodymind.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/technology\\\/breathe-to-your-pelvis#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bodymind.nl\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/adem-emotie-therapieresultaat-5-638.jpg\",\"keywords\":[\"Balance\",\"Breathe\",\"Depression\",\"Healing\",\"Meditation\",\"Surrender\"],\"articleSection\":[\"Mentally Stronger\",\"Technology\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/technology\\\/breathe-to-your-pelvis\",\"url\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/technology\\\/breathe-to-your-pelvis\",\"name\":\"Breathe to your pelvis - 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