{"id":15047,"date":"2017-12-14T18:36:40","date_gmt":"2017-12-14T17:36:40","guid":{"rendered":"https:\/\/bodymind.nl\/mindfulness-by-jon-kabat-zinn"},"modified":"2017-12-14T18:36:40","modified_gmt":"2017-12-14T17:36:40","slug":"mindfulness-by-jon-kabat-zinn","status":"publish","type":"post","link":"https:\/\/bodymind.nl\/en\/thinking\/mindfulness-by-jon-kabat-zinn","title":{"rendered":"Mindfulness by Jon Kabat Zinn"},"content":{"rendered":"<ol>\n<li>Beginners mind<\/li>\n<li>Nonjudgemental<\/li>\n<li>Acceptance<\/li>\n<li>Letting go<\/li>\n<li>Trust<\/li>\n<li>Patience<\/li>\n<li>Non Striving<\/li>\n<li>Gratitude<\/li>\n<li>Generosity<\/li>\n<\/ol>\n<div class=\"video-shortcode\"><iframe title=\"9 Attitudes Jon Kabat Zinn\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/2n7FOBFMvXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beginners mind Nonjudgemental Acceptance Letting go Trust Patience Non Striving  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":14528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[635,643,634,626],"tags":[633,640,658,646,650,637,639,665,655,657],"class_list":["post-15047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentally-stronger","category-reading-en","category-technology","category-thinking","tag-balance","tag-breathe","tag-burnout-en","tag-depression","tag-healing-en","tag-meaning","tag-meditation","tag-mindfulness-en","tag-ptsd-en","tag-stress-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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