{"id":15094,"date":"2021-09-01T23:18:26","date_gmt":"2021-09-01T21:18:26","guid":{"rendered":"https:\/\/bodymind.nl\/now"},"modified":"2021-09-01T23:18:26","modified_gmt":"2021-09-01T21:18:26","slug":"now","status":"publish","type":"post","link":"https:\/\/bodymind.nl\/en\/book\/now","title":{"rendered":"NOW"},"content":{"rendered":"

\"\"<\/p>\n

How do I get into the now? Simple: my body is here and now. So when I enter my body I enter it now. More difficult is not.<\/p>\n

    \n
  1. Feeling Breath<\/li>\n
  2. Experiencing sensations through senses.<\/li>\n
  3. Keeping body still, including eyes<\/li>\n
  4. Hear what you hear including “white noise.<\/li>\n
  5. Listening to music<\/li>\n
  6. Feeling where your body is touching something.<\/li>\n
  7. Smelling, perfumes, etc.<\/li>\n
  8. Dancing and moving. Movement is in the now. Especially spontaneous movement. So not to a form.<\/li>\n
  9. Singing together.<\/li>\n
  10. Being touched as in massage<\/li>\n
  11. Havening (self-embracing)<\/li>\n
  12. Body scan<\/li>\n
  13. Standing on 1 leg, balancing with body<\/li>\n
  14. Push hands together and feel which one pushes the hardest<\/li>\n<\/ol>\n

    In the NOW, there is no to little thinking. Would that mean it is now a safe place? Could be. Because if it is not safe then my body instinctively reacts to create safety. In the NOW. I just observe what happens. Like I instinctively snatch a child away from a touching car. There is no thinking involved. Real NOW knows no thoughts. So no thought is NOW. That means there is actually no past and future. No clock indicating where I am. Rather, it is the absence of a safety creating tool, thinking. So safe is NOW. Then there is no movement.<\/p>\n

    Safe is a relative term. If the system becomes unbalanced, it will move and depending on the degree or likelihood of becoming unbalanced, the reaction will be more or less severe. If I need food or drink there will be a different reaction than if I am attacked by a wild bear. Or when I haven’t eaten for weeks because the harvest failed.<\/p>\n","protected":false},"excerpt":{"rendered":"

    How do I get into the now? Simple: my body […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[622],"tags":[],"class_list":["post-15094","post","type-post","status-publish","format-standard","hentry","category-book"],"yoast_head":"\nNOW - BodyMind | Adem Aanraking Aandacht<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodymind.nl\/en\/book\/now\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NOW - BodyMind | Adem Aanraking Aandacht\" \/>\n<meta property=\"og:description\" content=\"How do I get into the now? 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