{"id":15115,"date":"2021-08-26T18:41:53","date_gmt":"2021-08-26T16:41:53","guid":{"rendered":"https:\/\/bodymind.nl\/regulation"},"modified":"2021-08-26T18:41:53","modified_gmt":"2021-08-26T16:41:53","slug":"regulation","status":"publish","type":"post","link":"https:\/\/bodymind.nl\/en\/book\/regulation","title":{"rendered":"Regulation"},"content":{"rendered":"<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><span style=\"color: #000080;\"><b>Auto-Regulation<\/b><\/span><\/div>\n<div><span style=\"color: #000080;\"><em>(It just happens<\/em>)<\/span><\/div>\n<div><span style=\"color: #000080;\">Self-stimulation and self-nurturing is done automatically rather than consciously. Auto-regulation I do alone so there is no inter-personal stress. It looks like overfocusing on an object or task and can be dissociative in nature and help me zoom out completely.<\/span><\/div>\n<div><span style=\"color: #000080;\">Examples include thumb-sucking, avoiding eye contact, reading, being artistic, watching TV, alcohol use, drugs, masturbating, daydreaming, overeating, Netflixing, swiping, social media, phone use, games, as well as running, sports and meditation when it involves having to instead of wanting to.<\/span><\/div>\n<div><\/div>\n<div><span style=\"color: #000080;\"><b>External Regulation<\/b><\/span><\/div>\n<div><span style=\"color: #000080;\"><em>(I reach out, to me<\/em>)<\/span><\/div>\n<div><span style=\"color: #000080;\">Reaching out to another to help with my regulation and to reassure me. Interactive, with a focus on 1 other person with whom I tune in. Has more focus on myself or the other person. Examples include being held and reassured by a caregiver, talking to a friend about my problems, listening to a presentation or music or receiving a massage.<\/span><\/div>\n<div><\/div>\n<div><span style=\"color: #000080;\"><b>Interactive Regulation<\/b><\/span><\/div>\n<div><span style=\"color: #000080;\">(<em>We do it together<\/em>)<\/span><\/div>\n<div><span style=\"color: #000080;\">Mutual or co-regulation with another in which we both regulate each other. Skin to skin contact and eye contact. Both are in tune with each other. Examples include dancing with a partner, sex, having a conversation, playing music together and cooking and eating together.<\/span><\/div>\n<div><\/div>\n<div><span style=\"color: #000080;\"><b>Self-Regulation<\/b><\/span><\/div>\n<div><span style=\"color: #000080;\"><em>(I do it myself<\/em>)<\/span><\/div>\n<div><span style=\"color: #000080;\">Regulating my own state through active and purposeful techniques that stimulate or reassure myself. The skill that I can regulate physical and emotional impulses through self-control.<\/span><\/div>\n<div><span style=\"color: #000080;\">Examples include becoming calm through breath control, thinking techniques such as reframing, muscle relaxation, voice control, Some auto-regulation behaviors can also apply to self-regulation if they are used purposefully.<\/span><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Auto-Regulation (It just happens) Self-stimulation and self-nurturing is done automatically  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[622],"tags":[],"class_list":["post-15115","post","type-post","status-publish","format-standard","hentry","category-book"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Regulation - 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