{"id":15127,"date":"2017-04-19T09:25:36","date_gmt":"2017-04-19T07:25:36","guid":{"rendered":"https:\/\/bodymind.nl\/better-communicate-boundaries"},"modified":"2024-11-15T18:52:44","modified_gmt":"2024-11-15T17:52:44","slug":"better-communicate-boundaries","status":"publish","type":"post","link":"https:\/\/bodymind.nl\/en\/why-me-en\/better-communicate-boundaries","title":{"rendered":"SET LIMITS"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"297\" height=\"170\" title=\"grens\" src=\"http:\/\/bodymind.nl\/wp-content\/uploads\/2017\/04\/grens.jpg\" alt class=\"img-responsive wp-image-14538\" srcset=\"https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/04\/grens-255x146.jpg 255w, https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/04\/grens-262x150.jpg 262w, https:\/\/bodymind.nl\/wp-content\/uploads\/2017\/04\/grens.jpg 297w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><p><iframe src=\"https:\/\/www.treatwell.nl\/review-widget\/325421\/?color=orange\" width=\"166\" height=\"155\" frameborder=\"0\"><\/iframe><\/p>\n<h6 style=\"text-align: center;\"><\/h6>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:66.666666666667%;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h3><span style=\"color: #ff9900;\"><strong>Guarding your boundaries begins with awareness of your limits<\/strong><\/span><\/h3>\n<p><span style=\"color: #333333;\">Sometimes we think (unwanted) touch is quite normal. <\/span>Or we go along with the delusion of the day without being aware that we can also say <strong>no!<\/strong>  Or that, on the contrary, we want something from another, for ourselves. Our conditioning from childhood usually works against us. We must care for others, altruism is better than selfishness, children who ask are skipped, your will is behind the kitchen door, and so on.<\/p>\n<p>In this session, we will give attention to one central question:<\/p>\n<h3><strong><span style=\"color: #ff9800;\">For whom.<\/span><\/strong><\/h3>\n<p>For whose pleasure am I doing this? For whose pleasure am I allowing this to happen?<\/p>\n<p>We engage it consciously and physically, play with it. Over and over again, for a deeper awareness of your basic physical conditioning. So you can experience more awareness of your limits, what is possible and how to feel safer around those limits.<\/p>\n<p>For this way of paying attention around boundaries, we use the approach as in the <span style=\"color: #ff9800;\"><br \/>\n  <strong>Wheel of Consent<\/strong><br \/>\n<\/span> by Betty Martin. A great model for experiencing boundaries from four points of view.<\/p>\n<h3><span style=\"color: #ff9800;\"><strong>For greater safety and a more conscious life.  <\/strong><\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"color: #808080;\">Recommended for you is <strong>WeLoveConsent<\/strong><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":14538,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[653],"tags":[],"class_list":["post-15127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-why-me-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SET LIMITS - BodyMind | Adem Aanraking Aandacht<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodymind.nl\/en\/why-me-en\/better-communicate-boundaries\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SET LIMITS - 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