{"id":15155,"date":"2021-09-07T08:49:29","date_gmt":"2021-09-07T06:49:29","guid":{"rendered":"https:\/\/bodymind.nl\/the-4-7-8-sleep-trick"},"modified":"2021-09-07T08:49:29","modified_gmt":"2021-09-07T06:49:29","slug":"the-4-7-8-sleep-trick","status":"publish","type":"post","link":"https:\/\/bodymind.nl\/en\/book\/the-4-7-8-sleep-trick","title":{"rendered":"The 4-7-8 sleep trick"},"content":{"rendered":"

The 4-7-8 sleep trick<\/h2>\n
https:\/\/youtu.be\/gz4G31LGyog<\/a><\/div>\n
<\/div>\n
<\/div>\n
    \n
  • \n
    Assume a comfortable position.<\/div>\n<\/li>\n
  • \n
    Place the tip of your tongue against the back of the upper teeth during the exercise<\/div>\n<\/li>\n
  • \n
    Inhale for 4 seconds through the nose with the mouth closed<\/div>\n<\/li>\n
  • \n
    Hold the breath for 7 seconds<\/div>\n<\/li>\n
  • \n
    Exhale fully through the mouth with a sssshhh sound<\/div>\n<\/li>\n
  • \n
    Repeat this cycle 4 times in total<\/div>\n<\/li>\n<\/ul>\n
    Tips<\/div>\n
      \n
    • \n
      Keep the tongue in place even while exhaling<\/div>\n<\/li>\n
    • \n
      Inhale with abdominal breathing to optimize oxygen uptake<\/div>\n<\/li>\n
    • \n
      Do this exercise 2-3 times a day<\/div>\n<\/li>\n
    • \n
      Use the 4-7-8 technique before bedtime<\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      The 4-7-8 sleep trick https:\/\/youtu.be\/gz4G31LGyog Assume a comfortable position. Place […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[622],"tags":[],"class_list":["post-15155","post","type-post","status-publish","format-standard","hentry","category-book"],"yoast_head":"\nThe 4-7-8 sleep trick - BodyMind | Adem Aanraking Aandacht<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodymind.nl\/en\/book\/the-4-7-8-sleep-trick\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 4-7-8 sleep trick - BodyMind | Adem Aanraking Aandacht\" \/>\n<meta property=\"og:description\" content=\"The 4-7-8 sleep trick https:\/\/youtu.be\/gz4G31LGyog Assume a comfortable position. 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