{"id":15587,"date":"2021-09-28T18:57:08","date_gmt":"2021-09-28T16:57:08","guid":{"rendered":"https:\/\/bodymind.nl\/talking-and-thinking-is-alternative-to-exercise"},"modified":"2021-09-28T18:57:08","modified_gmt":"2021-09-28T16:57:08","slug":"talking-and-thinking-is-alternative-to-exercise","status":"publish","type":"post","link":"https:\/\/bodymind.nl\/en\/book\/talking-and-thinking-is-alternative-to-exercise","title":{"rendered":"Talking and thinking is alternative to exercise"},"content":{"rendered":"<p>Talking and thinking (= inner talking) is alternative to moving. It is a conceptualization of the movement, of the emotion, the motion from energy that wants to be there to protect me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Talking and thinking (= inner talking) is alternative to moving.  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[622],"tags":[],"class_list":["post-15587","post","type-post","status-publish","format-standard","hentry","category-book"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Talking and thinking is alternative to exercise - BodyMind | Adem Aanraking Aandacht<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodymind.nl\/en\/book\/talking-and-thinking-is-alternative-to-exercise\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Talking and thinking is alternative to exercise - BodyMind | Adem Aanraking Aandacht\" \/>\n<meta property=\"og:description\" content=\"Talking and thinking (= inner talking) is alternative to moving. 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