{"id":15598,"date":"2021-09-17T08:23:20","date_gmt":"2021-09-17T06:23:20","guid":{"rendered":"https:\/\/bodymind.nl\/is-it-realistic-to-be-in-the-now"},"modified":"2021-09-17T08:23:20","modified_gmt":"2021-09-17T06:23:20","slug":"is-it-realistic-to-be-in-the-now","status":"publish","type":"post","link":"https:\/\/bodymind.nl\/en\/book\/is-it-realistic-to-be-in-the-now","title":{"rendered":"Is it realistic to be in the NOW?"},"content":{"rendered":"<p><em>How realistic is it to always be in the NOW? Don&#8217;t we often talk about things that have already happened or things regarding what can still happen , future etc<\/em><\/p>\n<p>We use past and future as entertainment so we miss what is happening in and in front of us now.<\/p>\n<p>And yes compared to automatically fleeing into the entertainment of past and future, the here and now is a lot of impressions, triggers and feelings. Pfew &#8230; so! REN while you still can.<\/p>\n<p>Aimless Time Filling sometimes to avoid silence and feeling.<\/p>\n<p>Now sit down and observe what is there. Versus apping with me. For example.<\/p>\n<ul>\n<li>What do you all hear?<\/li>\n<li>What do you feel? How does your body feel?<\/li>\n<li>Do you feel the floor under your feet?<\/li>\n<li>What do you see when you keep your eyes motionless?<\/li>\n<\/ul>\n<p>Then there is peace.<\/p>\n<p>What more could you want? The rest is distractions.<\/p>\n<p>You only need to &#8220;experience. By coming into the now<\/p>\n<p>&nbsp;<\/p>\n<p><em>It sounds So easy and at the same time it is sometimes very difficult&#8230;.. Thoughts spin like wild sometimes.  <\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Perceiving thoughts as thoughts. Writing them down inhibits them. In terms of speed. And repetition becomes visible AND tiring by having to write it down over and over again<\/p>\n<p>(M)<\/p>\n<p><span style=\"color: #ff6600;\"><strong>Experiencing is all perception channels can be nowhere but here and now<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How realistic is it to always be in the NOW?  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[622],"tags":[],"class_list":["post-15598","post","type-post","status-publish","format-standard","hentry","category-book"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is it realistic to be in the NOW? - BodyMind | Adem Aanraking Aandacht<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodymind.nl\/en\/book\/is-it-realistic-to-be-in-the-now\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it realistic to be in the NOW? - BodyMind | Adem Aanraking Aandacht\" \/>\n<meta property=\"og:description\" content=\"How realistic is it to always be in the NOW? 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