{"id":15603,"date":"2021-09-14T12:16:53","date_gmt":"2021-09-14T10:16:53","guid":{"rendered":"https:\/\/bodymind.nl\/natural-stress-reactions"},"modified":"2021-09-14T12:16:53","modified_gmt":"2021-09-14T10:16:53","slug":"natural-stress-reactions","status":"publish","type":"post","link":"https:\/\/bodymind.nl\/en\/book\/natural-stress-reactions","title":{"rendered":"Natural Stress Reactions"},"content":{"rendered":"

In the herd<\/p>\n

    \n
  1. \n
    Asking for help<\/div>\n<\/li>\n
  2. \n
    Freeze<\/div>\n<\/li>\n
  3. \n
    Flight<\/div>\n<\/li>\n
  4. \n
    Fight<\/div>\n<\/li>\n
  5. \n
    Fawn – Tend and befriend (Stockholm)<\/div>\n<\/li>\n<\/ol>\n

    Alone, separate from the herd<\/p>\n

      \n
    1. \n
      Detatch (into the mind)<\/div>\n<\/li>\n
    2. \n
      Collapse (preserving energy when hopeless)<\/div>\n<\/li>\n
    3. \n
      Shake (release)<\/div>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      In the herd Asking for help Freeze Flight Fight Fawn […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[622],"tags":[],"class_list":["post-15603","post","type-post","status-publish","format-standard","hentry","category-book"],"yoast_head":"\nNatural Stress Reactions - BodyMind | Adem Aanraking Aandacht<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodymind.nl\/en\/book\/natural-stress-reactions\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Stress Reactions - BodyMind | Adem Aanraking Aandacht\" \/>\n<meta property=\"og:description\" content=\"In the herd Asking for help Freeze Flight Fight Fawn [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodymind.nl\/en\/book\/natural-stress-reactions\" \/>\n<meta property=\"og:site_name\" content=\"BodyMind | Adem Aanraking Aandacht\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-14T10:16:53+00:00\" \/>\n<meta name=\"author\" content=\"Kees Klesman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kees Klesman\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/natural-stress-reactions#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/natural-stress-reactions\"},\"author\":{\"name\":\"Kees Klesman\",\"@id\":\"https:\\\/\\\/bodymind.nl\\\/#\\\/schema\\\/person\\\/e58e44314da349dbd61802b2243df56f\"},\"headline\":\"Natural Stress Reactions\",\"datePublished\":\"2021-09-14T10:16:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/natural-stress-reactions\"},\"wordCount\":34,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bodymind.nl\\\/#organization\"},\"articleSection\":[\"BOOK\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/natural-stress-reactions#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/natural-stress-reactions\",\"url\":\"https:\\\/\\\/bodymind.nl\\\/en\\\/book\\\/natural-stress-reactions\",\"name\":\"Natural Stress Reactions - 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