TED Breathe to heal
https://youtu.be/4Lb5L-VEm34
Covert Narcissism – How do you notice it?
Good explanation of narcissism and how to set boundaries
How to help a grieving friend
How to Help a Grieving Friend: 11 Things to Do When You're Not Sure What to Do
Best explanation of narcissism
Although it is about Trump, the explanation is brilliant and an eye opener if you still believe in fairy tales.
Tolle on meditation
Do you ever find yourself stuck in a story about your life? It can become a habitual place of mental noise that you feel is you. If we can make a shift in consciousness from our surface-level perspective to a deeper awareness, then we transcend the personal sense of identity.