The breath of BodyMind
Being able to breathe calmly and remain in a state of relative physical relaxation, even while recalling painful and horrific memories, is an essential skill for recovery.
Mindfulness by Jon Kabat Zinn
Beginners mind Nonjudgemental Acceptance Letting go Trust Patience Non Striving [...]
When Things Fall Apart
When Things Fall Apart: Tibetan Buddhist Nun and Teacher Pema [...]
How bacteria rule the body
https://www.youtube.com/watch?v=VzPD009qTN4
Breathe to your pelvis
Deep breathing is very healing. Gives a clear message to your cells: there is enough oxygen so don't worry 😀 this can shut down your stress impulse