Being able to breathe calmly and remain in a state of relative physical relaxation, even while recalling painful and horrific memories, is an essential skill for recovery.
Beginners mind Nonjudgemental Acceptance Letting go Trust Patience Non Striving [...]
When Things Fall Apart: Tibetan Buddhist Nun and Teacher Pema [...]
Deep breathing is very healing. Gives a clear message to your cells: there is enough oxygen so don't worry 😀 this can shut down your stress impulse