The Discipline is a simple and stripped - down way for people to check that they are doing all they need to be doing (and no more than that which is necessary) to help themselves to emotionally reregulate, to overcome trauma, and to be able to joyously thrive in their lives whilst moving forward with passion and energy toward their goals!
An immensity of our reasoning is devoted to making sense of, or rationalizing, the emotional patters that underpin our intuitive responses to the world and therefore shape our very reality.
Our interior lives unfold across landscapes that seem to belong to an alien world whose terrain is as difficult to map as it is to navigate.
Chronically elevated cortisol levels are exceptionally bad for your health. This problem is associated with hormone imbalance, elevated blood sugar levels, cardiovascular disease, elevated cholesterol levels, and also adrenal exhaustion. An additional annoying problem is the storage of fat around your waist.
Having feelings isn't a sign of weakness -- they mean we're human, People diagnosed with anxiety and depression, often feel too ashamed to tell anybody. Many misread depression and anxiety as a weakness and that keeps sufferers from getting help.
A trauma is basically a learning memory, also called conditioning. To a physical or emotional event that was so overwhelming that the system had to make a radical adjustment. Never again! The reminder is programmed deep into our security program. After all, it’s about my survival.
This book is about safety. About your safety in the human herd. Security is all encompassing and defines everything you do. There is no happiness without security. It starts with feeling safe enough on a neurological level to express your emotions
I don’t have a separate body and mind, there are no parts. It is one system that takes care of my safety and has several functions. Just as well! When I burn myself on the stove my brain as an organ really does […]