https://www.youtube.com/watch?v=E-tVGrqX7cY&feature=youtu.be Bernard Bail
Being able to breathe calmly and remain in a state of relative physical relaxation, even while recalling painful and horrific memories, is an essential skill for recovery.
Beginners mind Nonjudgemental Acceptance Letting go Trust Patience Non Striving [...]
When the BodyMind session reaches the intense level, it is not about stopping the process (because we do not "know" what to do), but about containing and giving support to favor the process of change that is taking place. It's like conciously sitting in the fire and remaining there having confidence healing takes place from within. It's all about non-doing and creating a space for what is present.
When Things Fall Apart: Tibetan Buddhist Nun and Teacher Pema [...]