https://www.youtube.com/watch?v=E-tVGrqX7cY&feature=youtu.be Bernard Bail
'Love is the most therapeutic, love people as they are, not as they should be'
Traumatized people live with seemingly untenable feelings. It feels like their heart is broken, they are left with unbearable feelings in their stomach or literally feel stuffy. Yet any avoidance of such feelings actually makes our bodies more susceptible to being overwhelmed by them.