The importance of mindfulness

Traumatized people live with seemingly untenable feelings. It feels like their heart is broken, they are left with unbearable feelings in their stomach or literally feel stuffy. Yet any avoidance of such feelings actually makes our bodies more susceptible to being overwhelmed by them.

By |2017-12-20T06:41:27+01:0020 December 2017|Mentally Stronger, Technology|Comments Off on The importance of mindfulness
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