The more frenzied we feel, the more the rational brain gives way to our emotions
Being able to breathe calmly and remain in a state of relative physical relaxation, even while recalling painful and horrific memories, is an essential skill for recovery.
Beginners mind Nonjudgemental Acceptance Letting go Trust Patience Non Striving [...]
Being traumatized means that you continue to frame and plan [...]
Narcissism has become a buzzword these days often "full of sound and fury, signifying nothing," to quote Macbeth. But for adult children of narcissists (ACoNs)-those who have lived with the narcissist disordered personality as their primary caretakers-the reality is painfully serious and the health stakes are high.