TED – About the four pillars of meaning
It is not about happiness anymore, but about the 4 pillars of meaning: belonging, purpose, transcendence and storytelling
Do you get THICKER from stress?
"First of all, the stress hormone cortisol plays an important role. This hormone is produced when the body experiences stress and causes an increased appetite. So when you suffer from stress, you feel hungry more often and start eating more. In people who are exposed to long-term stress, cortisol levels are constantly too high, so they always struggle with a (too) high appetite."
Breathe to your pelvis
Deep breathing is very healing. Gives a clear message to your cells: there is enough oxygen so don't worry 😀 this can shut down your stress impulse
Useful for lower abdominal breathing
Breathe low if you have trouble with that. Sometimes it's because of tension that's locked under your heart, around your diaphragm.
Who is afraid of a h i g h ?
God already didn't like the idea of Adam going through life alone, and we haven't stopped talking about it since.