The breath of BodyMind
Being able to breathe calmly and remain in a state of relative physical relaxation, even while recalling painful and horrific memories, is an essential skill for recovery.
Mindfulness by Jon Kabat Zinn
Beginners mind Nonjudgemental Acceptance Letting go Trust Patience Non Striving [...]
The Ethics of Caring
The Ethics of Caring is written for all caregivers, including psychotherapists, bodyworkers, medical practitioners, clergy, hypnotherapists, and acupuncturists, who want to become more conscious in their relationships with clients.
Are You a Body with a Mind or a Mind with a Body?
https://youtu.be/ILDy6kYU-xQ
When Things Fall Apart
When Things Fall Apart: Tibetan Buddhist Nun and Teacher Pema [...]