Myofascial Release
https://youtu.be/7k0PDn7R3Cs Change the angle to 30 degreesChange the speed to [...]
Faschia changes from the inside out
https://www.youtube.com/watch?v=vYbM6Ftwcv8
Psoas Self Stretch
https://youtu.be/50Znd81ge7I?list=PLd_auJiR3u4XXfmCnW1aUar0kwBnasrS5
Eric Berg | Psoas
https://youtu.be/IXwZSYx6bFc?list=PLd_auJiR3u4XXfmCnW1aUar0kwBnasrS5
Judah Lyons | Psoas and Iliacus muscle 1/5
https://www.youtube.com/watch?v=SSw10kVPf60&index=1&t=310s&list=PLd_auJiR3u4XXfmCnW1aUar0kwBnasrS5
6 signs you are exposed to narcissistic abuse
https://www.youtube.com/watch?v=3TY9XtOUUQA