Myofascial release for the Neck
https://youtu.be/SQAHhg9qTCQ
Myofascial release for psoas and iliacus (hip flexors)
https://youtu.be/R_icl9gBzLQ
Myofascial release for headaches
https://youtu.be/TJ6jA1t53YE
Myofascial Release
https://youtu.be/7k0PDn7R3Cs Change the angle to 30 degreesChange the speed to [...]
Faschia changes from the inside out
https://www.youtube.com/watch?v=vYbM6Ftwcv8
Psoas Self Stretch
https://youtu.be/50Znd81ge7I?list=PLd_auJiR3u4XXfmCnW1aUar0kwBnasrS5