TED on emotional courage
https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage?utm_source=newsletter_daily&utm_campaign=daily&utm_medium=email&utm_content=image__2018-01-30
Osho
'Love is the most therapeutic, love people as they are, not as they should be'
Emotional brain expresses itself through physical reactions
The more frenzied we feel, the more the rational brain gives way to our emotions
The breath of BodyMind
Being able to breathe calmly and remain in a state of relative physical relaxation, even while recalling painful and horrific memories, is an essential skill for recovery.
Mindfulness by Jon Kabat Zinn
Beginners mind Nonjudgemental Acceptance Letting go Trust Patience Non Striving [...]