Youth and burnout
For millennials, burnout is part of everyday life. Nearly 40 percent think it is normal to experience burnout and just over a quarter think they have experienced burnout in the past.
TED The 6th stress reaction: asking for help!
Having feelings isn't a sign of weakness -- they mean we're human, People diagnosed with anxiety and depression, often feel too ashamed to tell anybody. Many misread depression and anxiety as a weakness and that keeps sufferers from getting help.
Keeping cortisol in check | Nine top tips
Chronically elevated cortisol levels are exceptionally bad for your health. This problem is associated with hormone imbalance, elevated blood sugar levels, cardiovascular disease, elevated cholesterol levels, and also adrenal exhaustion. An additional annoying problem is the storage of fat around your waist.
Stress and fat storage
Cortisol stimulates your appetite and causes fat storage because the body wants to get ready for the next stress response.
Breathe to your pelvis
Deep breathing is very healing. Gives a clear message to your cells: there is enough oxygen so don't worry 😀 this can shut down your stress impulse