People living in irrelationship activate behavioral routines learned in childhood that relieved anxiety by making their parents feel better. We made the acronym GRAFTS as a simple tool to help organize our thinking: Good, Right, Absent, Funny, Tense and Smart.
https://youtu.be/ILDy6kYU-xQ
When Things Fall Apart: Tibetan Buddhist Nun and Teacher Pema [...]
The energy literally flowed through my body, tingling, and that is a sensation impossible to describe. The result is a full, relaxed and soft feeling. Alive, and also half floating, so smoothly. Very natural. Kees' expertise, fine care and personal attention touched me deep inside. I stepped back out the door light, warm and at peace.
Cortisol stimulates your appetite and causes fat storage because the body wants to get ready for the next stress response.
