Useful for lower abdominal breathing
Breathe low if you have trouble with that. Sometimes it's because of tension that's locked under your heart, around your diaphragm.
The Basics
With synchronous pressure massage and your conscious breathing as an [...]
The Body Knows
The body and mind are "an insanely complex whole capable [...]
Through the nervous systems
Reduce muscle tension, grinding thoughts and chronic stress (de-activating sympathetic [...]
Each session has its own pace
For a BodyMind balancing session, I routinely schedule 2 hours [...]