Technology

Spartan Life Coach about Trauma and Emotional Literacy

The Discipline is a simple and stripped - down way for people to check that they are doing all they need to be doing (and no more than that which is necessary) to help themselves to emotionally reregulate, to overcome trauma, and to be able to joyously thrive in their lives whilst moving forward with passion and energy toward their goals!

By |2017-03-31T21:40:52+02:0031 March 2017|BOOK, Mentally Stronger, Technology|Comments Off on Spartan Life Coach about Trauma and Emotional Literacy

TED – Michael Botticelli on Addictions

Only one in nine people in the United States gets the care and treatment they need for addiction and substance abuse. A former Director of National Drug Control Policy, Michael Botticelli is working to end this epidemic and treat people with addictions with kindness, compassion and fairness.

By |2017-03-30T09:59:03+02:0030 March 2017|Mentally Stronger, Technology|Comments Off on TED – Michael Botticelli on Addictions

MotherMilk

Breast milk grows babies' bodies, fuels neurodevelopment, provides essential immunofactors and safeguards against famine and disease - why, then, does science know more about tomatoes than mother's milk? Katie Hinde shares insights into this complex, life-giving substance and discusses the major gaps scientific research still needs to fill so we can better understand it.

By |2017-03-29T15:14:59+02:0029 March 2017|Reading, Technology|Comments Off on MotherMilk

Stress evolutionarily explained

According to psychiatrist Witte Hoogendijk, the fact that we suffer more and more from stress - and illnesses that are an extension of it - is due to our stress response system that is not calculated to deal with the problems of our time. In the book From Big Bang to Burnout, he and Volkskrant journalist Wilma de Rek provide explanations and solutions.

By |2017-03-21T11:09:46+01:0021 March 2017|Mentally Stronger, Reading, Technology|Comments Off on Stress evolutionarily explained
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