After trauma, the world is experienced through a different nervous system
Being traumatized means that you continue to frame and plan [...]
About trauma processing
Once you understand that post-traumatic reactions began as went to [...]
EFT Theory
The EFT Tapping Basic Recipe is an easy to use healing tool that provides the very foundation for expanding your emotional freedom. It is the tapping procedure that we use in every round of EFT ... it is easy to learn and easy to apply, which is why EFT has become well known as a tool that anyone can use.
EFT = Emotional Freedom Technique
EFT stands for Emotional Freedom Technique. It is a tool [...]
If you can’t feel what your body needs
If you can't feel what your body needs, you can't take care of it. If you don't feel hungry, you can't feed yourself. If you confuse anxiety with hunger, you may eat too much, and if you can't feel satiated, you'll keep eating.