"First of all, the stress hormone cortisol plays an important role. This hormone is produced when the body experiences stress and causes an increased appetite. So when you suffer from stress, you feel hungry more often and start eating more. In people who are exposed to long-term stress, cortisol levels are constantly too high, so they always struggle with a (too) high appetite."
Deep breathing is very healing. Gives a clear message to your cells: there is enough oxygen so don't worry 😀 this can shut down your stress impulse
Breathe low if you have trouble with that. Sometimes it's because of tension that's locked under your heart, around your diaphragm.
God already didn't like the idea of Adam going through life alone, and we haven't stopped talking about it since.
3 BodyMind sessions of 2 hours Save €50. BACK IN YOUR POWER TO PREVENT WORSE The repetition of ultra-deep relaxation and if necessary trauma release work brings you even closer to your core from which natural balance from within is possible. To avoid dealing with the sequel of chronic stress, a BurnOut. You also pay attention to the physiology of stress, including the 5 natural stress responses. Two you already know, the flight and fight responses. What does stress do to your body and mind and how can you prevent it. EACH COURSE INCLUDES WHATSAPP COACHING, IN BETWEEN SESSIONS AND AFTERWARDS
