Psoas Self Stretch
https://youtu.be/50Znd81ge7I?list=PLd_auJiR3u4XXfmCnW1aUar0kwBnasrS5
What is stress
https://youtu.be/FMwu3fjum1g
Youth and burnout
For millennials, burnout is part of everyday life. Nearly 40 percent think it is normal to experience burnout and just over a quarter think they have experienced burnout in the past.
Stress and fat storage
Cortisol stimulates your appetite and causes fat storage because the body wants to get ready for the next stress response.
BURNED OUT
Most important in burnout is the restoration of connection between body and mind Too often the body has been poorly or not listened to, with dire consequences. BodyMind is ideal for recovery through its unique combination of deep body work and personal coaching