Myofascial release for psoas and iliacus (hip flexors)
https://youtu.be/R_icl9gBzLQ
Myofascial release for headaches
https://youtu.be/TJ6jA1t53YE
Faschia changes from the inside out
https://www.youtube.com/watch?v=vYbM6Ftwcv8
Psoas Self Stretch
https://youtu.be/50Znd81ge7I?list=PLd_auJiR3u4XXfmCnW1aUar0kwBnasrS5
BURNED OUT
Most important in burnout is the restoration of connection between body and mind Too often the body has been poorly or not listened to, with dire consequences. BodyMind is ideal for recovery through its unique combination of deep body work and personal coaching