Youth and burnout
For millennials, burnout is part of everyday life. Nearly 40 percent think it is normal to experience burnout and just over a quarter think they have experienced burnout in the past.
Emotional Pain
Fighting emotions takes a lot of energy, hurts and makes one sick. The emotion itself does not hurt and is even healing.
TED The 6th stress reaction: asking for help!
Having feelings isn't a sign of weakness -- they mean we're human, People diagnosed with anxiety and depression, often feel too ashamed to tell anybody. Many misread depression and anxiety as a weakness and that keeps sufferers from getting help.
Stress and fat storage
Cortisol stimulates your appetite and causes fat storage because the body wants to get ready for the next stress response.
TED – About the four pillars of meaning
It is not about happiness anymore, but about the 4 pillars of meaning: belonging, purpose, transcendence and storytelling