Betty Martin | Wheel of Consent | Allowing Quadrant
https://youtu.be/WfEB43PzFHU
Osho
'Love is the most therapeutic, love people as they are, not as they should be'
The breath of BodyMind
Being able to breathe calmly and remain in a state of relative physical relaxation, even while recalling painful and horrific memories, is an essential skill for recovery.
The importance of mindfulness
Traumatized people live with seemingly untenable feelings. It feels like their heart is broken, they are left with unbearable feelings in their stomach or literally feel stuffy. Yet any avoidance of such feelings actually makes our bodies more susceptible to being overwhelmed by them.
Mindfulness by Jon Kabat Zinn
Beginners mind Nonjudgemental Acceptance Letting go Trust Patience Non Striving [...]