Test for narcissism | Say NO
https://www.youtube.com/watch?v=vcWvJmWIlo0
6 signs you are exposed to narcissistic abuse
https://www.youtube.com/watch?v=3TY9XtOUUQA
When Things Fall Apart
When Things Fall Apart: Tibetan Buddhist Nun and Teacher Pema [...]
Emotional Pain
Fighting emotions takes a lot of energy, hurts and makes one sick. The emotion itself does not hurt and is even healing.
TED The 6th stress reaction: asking for help!
Having feelings isn't a sign of weakness -- they mean we're human, People diagnosed with anxiety and depression, often feel too ashamed to tell anybody. Many misread depression and anxiety as a weakness and that keeps sufferers from getting help.