How do you reduce stress?
https://youtu.be/Npm_7wd_aZ8
What is stress
https://youtu.be/FMwu3fjum1g
Youth and burnout
For millennials, burnout is part of everyday life. Nearly 40 percent think it is normal to experience burnout and just over a quarter think they have experienced burnout in the past.
Emotional Pain
Fighting emotions takes a lot of energy, hurts and makes one sick. The emotion itself does not hurt and is even healing.
TED The 6th stress reaction: asking for help!
Having feelings isn't a sign of weakness -- they mean we're human, People diagnosed with anxiety and depression, often feel too ashamed to tell anybody. Many misread depression and anxiety as a weakness and that keeps sufferers from getting help.