Mindfulness by Jon Kabat Zinn
Beginners mind Nonjudgemental Acceptance Letting go Trust Patience Non Striving [...]
Beginners mind Nonjudgemental Acceptance Letting go Trust Patience Non Striving [...]
EFT stands for Emotional Freedom Technique. It is a tool [...]
Narcissism has become a buzzword these days often "full of sound and fury, signifying nothing," to quote Macbeth. But for adult children of narcissists (ACoNs)-those who have lived with the narcissist disordered personality as their primary caretakers-the reality is painfully serious and the health stakes are high.
People living in irrelationship activate behavioral routines learned in childhood that relieved anxiety by making their parents feel better. We made the acronym GRAFTS as a simple tool to help organize our thinking: Good, Right, Absent, Funny, Tense and Smart.
People living in irrelationship activate behavioral routines learned in childhood that relieved anxiety by making their parents feel better. We made the acronym GRAFTS as a simple tool to help organize our thinking: Good, Right, Absent, Funny, Tense and Smart.