Chronic stress destroys more than you care about
- Tension in your body, grinding thoughts, difficulty focusing, chronic fatigue and physical complaints?
Burnout or on the way to it? You are “always on the run.
Always a panting lion following you? - You have already tried all kinds of things; such as yoga, sports, meditation, therapy and followed well-meaning advice from others.
And still you are not really comfortable in your own skin. Your body and mind are losing their natural, healing balance - Stress ages and causes the majority of health problems. Stress accelerates cellular aging and is responsible for telomere shortening.
