How realistic is it to always be in the NOW? Don’t we often talk about things that have already happened or things regarding what can still happen , future etc
We use past and future as entertainment so we miss what is happening in and in front of us now.
And yes compared to automatically fleeing into the entertainment of past and future, the here and now is a lot of impressions, triggers and feelings. Pfew … so! REN while you still can.
Aimless Time Filling sometimes to avoid silence and feeling.
Now sit down and observe what is there. Versus apping with me. For example.
- What do you all hear?
- What do you feel? How does your body feel?
- Do you feel the floor under your feet?
- What do you see when you keep your eyes motionless?
Then there is peace.
What more could you want? The rest is distractions.
You only need to “experience. By coming into the now
It sounds So easy and at the same time it is sometimes very difficult….. Thoughts spin like wild sometimes.
Perceiving thoughts as thoughts. Writing them down inhibits them. In terms of speed. And repetition becomes visible AND tiring by having to write it down over and over again
(M)
Experiencing is all perception channels can be nowhere but here and now
