Emotional brain expresses itself through physical reactions
The more frenzied we feel, the more the rational brain gives way to our emotions
Trauma | A new focal point for recovery
The first challenge is to find ways to cope with feeling overwhelmed by past sensations and emotions.
After trauma, the world is experienced through a different nervous system
Being traumatized means that you continue to frame and plan [...]
About trauma processing
Once you understand that post-traumatic reactions began as went to [...]
TED The 6th stress reaction: asking for help!
Having feelings isn't a sign of weakness -- they mean we're human, People diagnosed with anxiety and depression, often feel too ashamed to tell anybody. Many misread depression and anxiety as a weakness and that keeps sufferers from getting help.