Trauma | A new focal point for recovery
The first challenge is to find ways to cope with feeling overwhelmed by past sensations and emotions.
After trauma, the world is experienced through a different nervous system
Being traumatized means that you continue to frame and plan [...]
About trauma processing
Once you understand that post-traumatic reactions began as went to [...]
TED The 6th stress reaction: asking for help!
Having feelings isn't a sign of weakness -- they mean we're human, People diagnosed with anxiety and depression, often feel too ashamed to tell anybody. Many misread depression and anxiety as a weakness and that keeps sufferers from getting help.
Keeping cortisol in check | Nine top tips
Chronically elevated cortisol levels are exceptionally bad for your health. This problem is associated with hormone imbalance, elevated blood sugar levels, cardiovascular disease, elevated cholesterol levels, and also adrenal exhaustion. An additional annoying problem is the storage of fat around your waist.