Alain de Botton
My view of human nature is that all of us [...]
The difference between guilt and shame?
Guilt (feeling) you have when you have not respected [...]
Yoga & Breath
Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga
Men’s hidden depression: the midlife crisis
Psychologists call it men's hidden depression. 'They think their problems will disappear if they start a new life
Setting boundaries to gain space
Sometimes a little more resilience is desired, especially when symptoms arise: sleep problems, emotional instability, loss of concentration, back and neck pain, headaches, all kinds of fears, decreased self-confidence, burnout and even relationship problems. Then it's time to set boundaries.