Yoga & Breath
Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga
Men’s hidden depression: the midlife crisis
Psychologists call it men's hidden depression. 'They think their problems will disappear if they start a new life
Setting boundaries to gain space
Sometimes a little more resilience is desired, especially when symptoms arise: sleep problems, emotional instability, loss of concentration, back and neck pain, headaches, all kinds of fears, decreased self-confidence, burnout and even relationship problems. Then it's time to set boundaries.
Sandra * * * * * *
I stayed well with myself tonight despite much hectic activity. [...]
Breath said
The breath is one of the few autonomous body processes [...]
Breath said
Many memories become fixed in the body. With the breath [...]