BodyMind Tantsu
A BodyMind Tantsu session also involves synchronized breathing, now combined with embraces and massage. We use various techniques including passive stretching, pressure, contact with the energetic body and spontaneous movements.
Awareness is Another Name for You
"You are awareness. Awareness is another name for you. Since you are awareness there is no need to attain or cultivate it. All that you have to do is to give up being aware of other things, that is, of the not-self. If one gives up being aware of them then pure awareness alone remains . . ." Ramana Maharshi
Reflection
What do you see?