Youth and burnout
For millennials, burnout is part of everyday life. Nearly 40 percent think it is normal to experience burnout and just over a quarter think they have experienced burnout in the past.
Stress and fat storage
Cortisol stimulates your appetite and causes fat storage because the body wants to get ready for the next stress response.
StressRecovery
Trauma results from an overwhelming event and from prolonged stress. Trauma means "wound. Long-term stress also causes both physical and emotional wounds. Animals instinctively process an overwhelming event. We humans are not very good at that (anymore) and continue to put unnecessary tension in our bodies. Resulting physical complaints, grinding thoughts and sleep disorders, to name a few.
BURNED OUT
Most important in burnout is the restoration of connection between body and mind Too often the body has been poorly or not listened to, with dire consequences. BodyMind is ideal for recovery through its unique combination of deep body work and personal coaching
PHYSICAL COMPLAINTS
Without proper discharge, tension is held. In the long run, this is killing. Temporary compensations become permanent. Lay the stress impulse still, opening the way to body's own recovery for more rest and more range of motion