Breathe to your pelvis
Deep breathing is very healing. Gives a clear message to your cells: there is enough oxygen so don't worry 😀 this can shut down your stress impulse
Useful for lower abdominal breathing
Breathe low if you have trouble with that. Sometimes it's because of tension that's locked under your heart, around your diaphragm.
Stress Recovery – Pathway of 3 sessions.
3 BodyMind sessions of 2 hours Save €50. BACK IN YOUR POWER TO PREVENT WORSE The repetition of ultra-deep relaxation and if necessary trauma release work brings you even closer to your core from which natural balance from within is possible. To avoid dealing with the sequel of chronic stress, a BurnOut. You also pay attention to the physiology of stress, including the 5 natural stress responses. Two you already know, the flight and fight responses. What does stress do to your body and mind and how can you prevent it. EACH COURSE INCLUDES WHATSAPP COACHING, IN BETWEEN SESSIONS AND AFTERWARDS
BurnOut Repair – Pathway of 5 sessions.
5 BodyMind sessions of 2 hours Save €150 and pay only for 4 sessions BETTER AGAIN AND BACK IN YOUR STRENGTH You explore in this series of treatments both the practical side of your recovery as well as the physical and spiritual aspect of it. Through the repetition of ultra-deep relaxation and if necessary trauma release work, we get to your core from which natural healing from within is possible. You also pay attention to the physiology of stress, including the 5 natural stress responses. Two you already know, the flight and fight responses. What does stress do to your body and mind and how can you prevent it. EACH COURSE INCLUDES WHATSAPP COACHING, IN BETWEEN SESSIONS AND AFTERWARDS
Solitude
Being an individual requires having a room of one's own, not because it is one's possession, but because only there, in solitude, away from the pressure of others, can one develop the features and styles that differentiate one's own being from others.