About empowerment
https://www.ted.com/talks/amber_hikes_want_to_truly_succeed_lift_others_up_while_you_climb?utm_campaign=daily&utm_content=image__2021-10-04&utm_medium=email&utm_source=newsletter_daily
ALBA emotion work
explanation of the work of ALBA how each emotion 'lives' [...]
Trauma as a social wound
Trauma occurs in the presence (or absence) of others. As [...]
innate fear of exile
I have an innate fear of being thrown out of [...]
need to be seen
trauma is an aloneness issue. It needs to be seen [...]
Talking and thinking is alternative to exercise
Talking and thinking (= inner talking) is alternative to moving. [...]