Mentaal Sterker

Tolle on meditation

Do you ever find yourself stuck in a story about your life? It can become a habitual place of mental noise that you feel is you. If we can make a shift in consciousness from our surface-level perspective to a deeper awareness, then we transcend the personal sense of identity.

Door |2017-01-22T16:55:18+01:0022 januari 2017|Denkwerk, Mentaal Sterker|Reacties uitgeschakeld voor Tolle on meditation

Stress en de invloed op je hersenen

Modern life seems to becoming increasingly stressful. And so many of today’s health complaints are stress related. While stress isn’t always a bad thing, it can help you to push yourself beyond your comfort zone and discover new levels of success. Some stress can be motivating and supportive, but prolonged stress actually begins to change your brain. Overwork, conflict, and other major stressors affect brain structure, functioning and even the genetic structure.

Door |2017-01-22T16:49:46+01:0022 januari 2017|Mentaal Sterker, Techniek|Reacties uitgeschakeld voor Stress en de invloed op je hersenen
Ga naar de bovenkant