Myofascial Release

2017-11-18T19:47:32+01:00
  1. Change the angle to 30 degrees
  2. Change the speed to slow,
  3. Change your intent, allow change to happen instead of intent to change fascia. Become more curious what is in the area that needs more attention. Let the melting happen, feel for knots, feel the anatomy under your hands, […]
Myofascial Release2017-11-18T19:47:32+01:00
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