Accept what is

Always accept what is. Every thought. Any feeling. And then breathe again without (wanting to) hold the thought or feeling beyond this moment. Because then you miss what is felt or thought in the next moment.

Exercise:
BLENDING

Step 1

I ball a fist with my one hand.

I now try with my other hand to pull the fingers loose, open them while my first hand continues to make tight fists.

I release both hands, relax them.

Step 2

I ball fist with same hand as in step 1

Me other hand supports this hand now, helps make the fist, so to speak.

I do that for 15 seconds

I now release both hands again

Breathe in and out deeply and feel the difference from the first step of this exercise.