Weight you are not happy with affects your life and happiness
Unwanted weight in the many cases has to do with tension, stress or trauma. If your body feels unsafe then danger is imminent. Substances are produced that stimulate your appetite and suppress your sense of satisfaction. Something like “now it’s still possible. Useful in times of emergency but not really when there is plenty of food and drink every day.
Dieting again is not the solution, and more discipline will only ignore the pain.
Together we will work on underlying conditioning and a strategy that works for you.
Consciously eat when you want, what you want, how and until you have enough
Recommended for you is StressRelease, DeepRelax and Coaching
